Swordfish Siciliana

Gluten Free
Dairy Free
Health score
27%
Swordfish Siciliana
45 min.
4
295kcal

Suggestions


If you're looking for a delightful main course that embodies the vibrant flavors of the Mediterranean, look no further than this Swordfish Siciliana recipe. This dish not only pairs the rich taste of swordfish with an irresistible blend of nuts, citrus, and olives, but it also checks all the boxes for gluten-free and dairy-free dining, making it perfect for a variety of dietary needs.

Imagine tender, flaky swordfish steaks beautifully seasoned and sautéed to perfection, accompanied by a savory topping that features roasted red bell peppers, tangy kalamata olives, and the natural sweetness of raisins. The addition of sliced almonds brings a delightful crunch that complements the dish's overall texture. With fresh orange juice rounding out the flavors, every bite is a celebration of taste that transports you to the sunny shores of Sicily.

Ready in just 45 minutes, this Swordfish Siciliana is an ideal choice for lunch, dinner, or when entertaining guests. Each serving is not only satisfying at 295 calories but also rich in protein, making it a healthy option without compromising on flavor. Enjoy this dish with loved ones and savor the deliciously unique combination that makes Swordfish Siciliana a standout recipe for any occasion!

Ingredients

  • tablespoon almonds sliced
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons bottled garlic minced
  • 1.5 tablespoons kalamata olives pitted chopped
  • tablespoons orange juice fresh
  • tablespoons raisins 
  • 1.5 tablespoons bottled roasted bell peppers red chopped
  • 0.5 teaspoon salt 
  • 24 ounce swordfish steaks 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle fish evenly with salt and black pepper.
  3. Add fish to pan; saut 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. Remove fish from pan; cover and keep warm.
  5. Recoat pan with cooking spray; add nuts and garlic to pan. Saut for 30 seconds.
  6. Add 2 tablespoons raisins, orange juice, kalamata olives, and bell pepper to pan; cook 1 minute or until liquid evaporates.
  7. Serve with fish.

Nutrition Facts

Calories295kcal
Protein47.49%
Fat40.63%
Carbs11.88%

Properties

Glycemic Index
45.7
Glycemic Load
3.9
Inflammation Score
-6
Nutrition Score
24.273478233296%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.02mg
Hesperetin
1.02mg
Naringenin
0.19mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:295.14kcal
14.76%
Fat:13.11g
20.17%
Saturated Fat:2.9g
18.15%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:7.51g
2.73%
Sugar:0.87g
0.96%
Cholesterol:112.26mg
37.42%
Sodium:553.86mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.48g
68.96%
Vitamin D:23.64µg
157.62%
Selenium:98.2µg
140.29%
Vitamin B3:13.47mg
67.33%
Vitamin B6:0.99mg
49.35%
Vitamin B12:2.89µg
48.19%
Phosphorus:458.29mg
45.83%
Vitamin E:4.2mg
27.99%
Potassium:830.97mg
23.74%
Magnesium:61.26mg
15.32%
Vitamin B1:0.16mg
10.4%
Vitamin C:8.01mg
9.71%
Manganese:0.18mg
9.02%
Zinc:1.26mg
8.42%
Vitamin B2:0.14mg
8.23%
Copper:0.14mg
7.02%
Vitamin B5:0.65mg
6.48%
Iron:1.08mg
5.99%
Vitamin A:263.36IU
5.27%
Fiber:1.12g
4.48%
Calcium:27.91mg
2.79%
Folate:8.37µg
2.09%
Source:My Recipes