Swordfish with Lemony Red Sauce

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 0.5 teaspoon lemon rind grated
• 2 cups basic marinara 
• 0.3 teaspoon salt 
• 24 ounce swordfish steaks thick ()

Equipment

• bowl
• frying pan
• microwave

Directions

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
2. Sprinkle fish evenly with salt and pepper.
3. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated.
5. Serve with fish and lemon wedges, if desired.