Swordfish with Seaweed Salsa Verde

Gluten Free
Dairy Free
Health score
33%
Swordfish with Seaweed Salsa Verde
45 min.
8
360kcal

Suggestions


Indulge in a culinary adventure with our Swordfish with Seaweed Salsa Verde, a dish that beautifully marries the rich flavors of the ocean with the vibrant zest of fresh herbs. Perfect for those seeking a gluten-free and dairy-free meal, this recipe is not only healthy but also bursting with taste. Imagine succulent swordfish steaks, grilled to perfection, paired with a unique salsa verde that features the umami depth of anchovies and the briny essence of capers, all elevated by the earthy notes of hijiki seaweed.

This dish is ideal for a delightful lunch or a sophisticated dinner, making it a versatile choice for any occasion. With a preparation time of just 45 minutes, you can impress your family and friends without spending all day in the kitchen. Each serving is a balanced delight, clocking in at 360 calories, making it a guilt-free option for those mindful of their diet.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of fresh ingredients and simple techniques ensures that you’ll create a dish that not only looks stunning on the plate but also tantalizes the taste buds. So fire up the grill and get ready to savor the flavors of the sea with this exquisite swordfish recipe!

Ingredients

  •  anchovy packed in oil, drained, finely chopped
  • tablespoons capers drained chopped
  • 0.5 cup parsley fresh chopped
  • servings pepper freshly ground
  • 1.5 teaspoon lemon zest finely grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper red crushed
  • small shallots finely chopped
  • 48 ounce equal sizes of swordfish 
  • tablespoons vegetable oil 
  • tablespoons frangelico dried (seaweed)
  • tablespoons frangelico dried (seaweed)

Equipment

  • bowl
  • grill

Directions

  1. Place hijiki in a small bowl, add boiling water to cover, and let sit 10 minutes.
  2. Drain. (You should have about 1/2 cup.)
  3. Combine hijiki, shallot, anchovy, parsley, olive oil, capers, lemon zest, and red pepper flakes in a medium bowl; season with salt and pepper. Set salsa verde aside.
  4. Prepare a grill for medium heat. Rub fish all over with vegetable oil; season with salt and pepper. Grill, turning occasionally, until firm to the touch and opaque throughout, 8-12 minutes.
  5. Serve fish with salsa verde.
  6. DO AHEAD: Salsa verde can be made 2 days ahead. Cover and chill.

Nutrition Facts

Calories360kcal
Protein38.24%
Fat60.58%
Carbs1.18%

Properties

Glycemic Index
11.75
Glycemic Load
0.18
Inflammation Score
-7
Nutrition Score
26.589130541553%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
2.68mg
Myricetin
0.56mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:360.05kcal
18%
Fat:23.81g
36.63%
Saturated Fat:4.51g
28.17%
Carbohydrates:1.05g
0.35%
Net Carbohydrates:0.65g
0.24%
Sugar:0.31g
0.35%
Cholesterol:112.56mg
37.52%
Sodium:198.43mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.81g
67.62%
Vitamin D:23.64µg
157.62%
Selenium:97.92µg
139.88%
Vitamin K:74.15µg
70.62%
Vitamin B3:13.36mg
66.78%
Vitamin B12:2.89µg
48.25%
Vitamin B6:0.94mg
47.13%
Phosphorus:439.45mg
43.94%
Vitamin E:5.11mg
34.06%
Potassium:749.39mg
21.41%
Magnesium:53.14mg
13.28%
Vitamin A:560.95IU
11.22%
Vitamin B1:0.13mg
8.93%
Zinc:1.2mg
7.99%
Vitamin C:5.81mg
7.04%
Vitamin B5:0.63mg
6.27%
Vitamin B2:0.1mg
5.89%
Iron:1.05mg
5.84%
Copper:0.09mg
4.31%
Folate:10.77µg
2.69%
Manganese:0.05mg
2.53%
Calcium:17.82mg
1.78%
Fiber:0.4g
1.59%
Source:Epicurious