Swordfish with Seaweed Salsa Verde

Gluten Free
Dairy Free
Health score
33%
Swordfish with Seaweed Salsa Verde
45 min.
8
360kcal

Suggestions


If you’re in the mood for a vibrant and nutritious dish that highlights the fresh flavors of the ocean, look no further than this Swordfish with Seaweed Salsa Verde. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only delicious but also a feast for the eyes. With the grilling of swordfish steaks, you’ll achieve a delightful, smoky flavor that pairs wonderfully with the herbaceous and zesty salsa verde.

The combination of dried hijiki, anchovy, capers, and fresh parsley creates a unique twist on traditional salsa verde. Hijiki, a nutrient-packed seaweed, elevates the dish with a slightly sweet, earthy flavor that complements the sumptuous swordfish. The preparation takes just 45 minutes, making it an ideal option for weeknight meals or impressive dinner gatherings.

This dish serves up to 8 people, making it perfect for family reunions or dinner parties with friends. Each bite offers a satisfying balance of protein and healthy fats, with low carbohydrates, making it an excellent choice for those watching their dietary intake. Whether you're grilling outdoors or in your kitchen, this recipe is sure to delight your taste buds and impress your guests with its fresh and innovative flavors. Give it a try, and enjoy a taste of the sea right at your table!

Ingredients

  •  anchovy packed in oil, drained, finely chopped
  • tablespoons capers drained chopped
  • 0.5 cup flat-leaf parsley fresh chopped
  • servings kosher salt freshly ground
  • 1.5 teaspoon lemon zest finely grated
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red crushed
  • small shallots finely chopped
  • 48 ounce swordfish steaks 
  • tablespoons vegetable oil 
  • tablespoons hijiki dried (seaweed)
  • tablespoons hijiki dried (seaweed)

Equipment

  • bowl
  • grill

Directions

  1. Place hijiki in a small bowl, add boiling water to cover, and let sit 10 minutes.
  2. Drain. (You should have about 1/2 cup.)
  3. Combine hijiki, shallot, anchovy, parsley, olive oil, capers, lemon zest, and red pepper flakes in a medium bowl; season with salt and pepper. Set salsa verde aside.
  4. Prepare a grill for medium heat. Rub fish all over with vegetable oil; season with salt and pepper. Grill, turning occasionally, until firm to the touch and opaque throughout, 8-12 minutes.
  5. Serve fish with salsa verde.
  6. DO AHEAD: Salsa verde can be made 2 days ahead. Cover and chill.

Nutrition Facts

Calories360kcal
Protein38.24%
Fat60.58%
Carbs1.18%

Properties

Glycemic Index
11.75
Glycemic Load
0.18
Inflammation Score
-7
Nutrition Score
26.589130541553%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
2.68mg
Myricetin
0.56mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:360.05kcal
18%
Fat:23.81g
36.63%
Saturated Fat:4.51g
28.17%
Carbohydrates:1.05g
0.35%
Net Carbohydrates:0.65g
0.24%
Sugar:0.31g
0.35%
Cholesterol:112.56mg
37.52%
Sodium:198.43mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.81g
67.62%
Vitamin D:23.64µg
157.62%
Selenium:97.92µg
139.88%
Vitamin K:74.15µg
70.62%
Vitamin B3:13.36mg
66.78%
Vitamin B12:2.89µg
48.25%
Vitamin B6:0.94mg
47.13%
Phosphorus:439.45mg
43.94%
Vitamin E:5.11mg
34.06%
Potassium:749.39mg
21.41%
Magnesium:53.14mg
13.28%
Vitamin A:560.95IU
11.22%
Vitamin B1:0.13mg
8.93%
Zinc:1.2mg
7.99%
Vitamin C:5.81mg
7.04%
Vitamin B5:0.63mg
6.27%
Vitamin B2:0.1mg
5.89%
Iron:1.05mg
5.84%
Copper:0.09mg
4.31%
Folate:10.77µg
2.69%
Manganese:0.05mg
2.53%
Calcium:17.82mg
1.78%
Fiber:0.4g
1.59%
Source:Epicurious