Sylvia's Easy Greek Salad

Vegetarian
Gluten Free
Health score
5%
Sylvia's Easy Greek Salad
15 min.
4
135kcal

Suggestions

Ingredients

  • large olives black quartered
  • cup cucumber peeled seeded chopped
  • 0.5 cup feta cheese crumbled
  • 0.8 cup bell pepper green chopped
  • 0.8 cup bell pepper red chopped
  • 0.5 cup onion diced red
  • servings salt to taste
  •  tomatoes chopped
  • 0.5 cup vegetable oil 
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the red bell pepper, green bell pepper, cucumber, tomato, red onion, and olives.
  2. Whisk together the oil and vinegar. Before serving add the oil and vinegar, feta cheese and salt. Toss together and serve.

Nutrition Facts

Calories135kcal
Protein11.21%
Fat66.85%
Carbs21.94%

Properties

Glycemic Index
37.25
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
11.105217363523%

Flavonoids

Naringenin
0.21mg
Luteolin
1.51mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:134.52kcal
6.73%
Fat:10.36g
15.94%
Saturated Fat:3.46g
21.63%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:5.52g
2.01%
Sugar:3.98g
4.42%
Cholesterol:16.69mg
5.56%
Sodium:475.1mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.82%
Vitamin C:64.99mg
78.78%
Vitamin A:1353.42IU
27.07%
Vitamin K:18.76µg
17.86%
Vitamin B6:0.29mg
14.51%
Vitamin B2:0.21mg
12.33%
Calcium:111.87mg
11.19%
Phosphorus:96.56mg
9.66%
Vitamin E:1.36mg
9.05%
Folate:34.83µg
8.71%
Fiber:2.14g
8.54%
Manganese:0.16mg
7.87%
Potassium:269.46mg
7.7%
Vitamin B1:0.09mg
6.11%
Zinc:0.79mg
5.28%
Vitamin B12:0.32µg
5.28%
Magnesium:19.63mg
4.91%
Selenium:3.01µg
4.3%
Vitamin B5:0.43mg
4.3%
Copper:0.08mg
4.2%
Vitamin B3:0.82mg
4.11%
Iron:0.57mg
3.16%
Source:Allrecipes