Syrian Sliha

Vegetarian
Vegan
Dairy Free
Health score
23%
Syrian Sliha
60 min.
12
289kcal

Suggestions


Discover the delightful flavors of Syrian Sliha, a traditional dish that beautifully combines the earthiness of grains with the crunch of nuts and the sweetness of pomegranate. This vegetarian, vegan, and dairy-free recipe is not only a feast for the senses but also a wholesome side dish that can elevate any meal. With its vibrant colors and rich textures, Sliha is perfect for gatherings, celebrations, or simply as a nutritious addition to your weekly meal prep.

Ready in just 60 minutes, this dish serves up to 12 people, making it an ideal choice for family dinners or potlucks. Each serving packs a satisfying 289 calories, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. The combination of toasted nuts, including pistachios, walnuts, and pine nuts, adds a delightful crunch, while the aromatic fennel seeds and warm cinnamon create a comforting flavor profile that is sure to please everyone at the table.

Not only is Sliha a delicious treat, but it also carries a rich cultural significance, often prepared to celebrate special occasions. Whether enjoyed as a breakfast option or a snack throughout the week, this dish is versatile and can be served at room temperature or chilled. So, gather your ingredients and get ready to impress your family and friends with this unique and flavorful Syrian delicacy!

Ingredients

  • tablespoons fennel seeds 
  • 0.5 teaspoon ground cinnamon 
  • cup pinenuts 
  • 0.3 cup pomegranate seeds 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • cup pistachios unsalted shelled
  • 0.3 cup coconut or shredded unsweetened
  • cup walnuts chopped (in)
  • cup wheat berries white soft

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • ziploc bags
  • colander
  • cutting board
  • cheesecloth

Directions

  1. Soak the wheat berries in a big bowl of cool water for at least 8 hours and up to 16 hours.
  2. Drain the wheat berries in a fine-mesh sieve or a small-holed colander set in the sink. Dump the grains into a medium saucepan with the fennel seeds and fill the saucepan two-thirds of the way with water. Bring to a boil over high heat. Reduce the heat to low and simmer until the grains are tender, about 50 minutes.
  3. Drain again in that sieve or colander; if you're using a standard colander with larger holes, line it with cheesecloth or paper towels so you don't lose the fennel seeds.
  4. As the wheat berries cook, scatter the pistachios, pine nuts, and walnuts in a large dry skillet and set it over medium-low heat. Toast, stirring once in a while, until the nuts are lightly browned, maybe 5 or 6 minutes.
  5. Spread them out on a large cutting board and cool for a few minutes; then chop them into small pieces, about the size of the wheat berries themselves.
  6. Scrape the wheat berries and fennel seeds into a big bowl.
  7. Mix in everything else: the chopped nuts, sugar, pomegranate seeds, coconut, cinnamon, and salt. Cool to room temperature before serving, or store in a sealed container in the refrigerator for breakfasts (or snacks) in the week to come.
  8. Make ahead:Store, covered, in the fridge for up to 1 week.CHEF IT UP!•
  9. Add 1/2 teaspoon rose water with the cinnamon and salt.GRAIN SWAPS•Substitute 1 cup Kamut for the wheat berries.TESTERS' NOTES•Syrian Jews in Damascus make this pomegranate, grain, and nut mixture to celebrate a baby's first teething—probably to remind the grown-ups of why they have teeth in the first place! Still and all, it makes a perfect breakfast. Spoon it into bowls on its own—or serve it with a little garnish of plain yogurt. It can be eaten at room temperature or cold from the fridge.•Because the wheat berries are cooked with the fennel seeds, there's no real way to save time by using precooked grains. That said, you can cook the wheat berries with the fennel seeds up to 2 days in advance and store them in a zip-closed plastic bag in the fridge.
  10. Reprinted from Grain Mains: 101 Surprising and Satisfying Whole Grain Recipes for Every Meal of the Day by Bruce Weinstein and Mark Scarbrough. Copyright © 2012 by Bruce Weinstein and Mark Scarbrough. Photographs by Tina Rupp. Published by Rodale, Inc.

Nutrition Facts

Calories289kcal
Protein10.06%
Fat59.56%
Carbs30.38%

Properties

Glycemic Index
13.51
Glycemic Load
3.38
Inflammation Score
-3
Nutrition Score
10.596087002236%

Flavonoids

Cyanidin
0.26mg
Catechin
0.01mg
Epigallocatechin
0.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:288.98kcal
14.45%
Fat:20.38g
31.36%
Saturated Fat:2.84g
17.78%
Carbohydrates:23.4g
7.8%
Net Carbohydrates:18.16g
6.6%
Sugar:6.22g
6.91%
Cholesterol:0mg
0%
Sodium:99.68mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.5%
Manganese:1.59mg
79.4%
Copper:0.47mg
23.39%
Fiber:5.24g
20.97%
Phosphorus:156.64mg
15.66%
Magnesium:60.87mg
15.22%
Iron:2.12mg
11.79%
Vitamin B1:0.15mg
10.2%
Vitamin B6:0.19mg
9.55%
Vitamin E:1.37mg
9.14%
Zinc:1.36mg
9.05%
Vitamin K:8.27µg
7.88%
Potassium:249.67mg
7.13%
Folate:20.09µg
5.02%
Calcium:43.47mg
4.35%
Vitamin B2:0.07mg
4.25%
Vitamin B3:0.83mg
4.13%
Selenium:1.98µg
2.84%
Vitamin B5:0.17mg
1.72%
Vitamin C:1.12mg
1.35%
Source:Epicurious