Syrian-Style Lentil and Spinach Soup

Vegetarian
Vegan
Dairy Free
Health score
4%
Syrian-Style Lentil and Spinach Soup
50 min.
4
52kcal

Suggestions

Ingredients

  • tablespoon flour all-purpose
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  •  onion chopped
  • 0.5 teaspoon salt 
  • 0.7 cup pkt spinach fresh chopped
  • 1.8 cups water 

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Heat oil in a pot over medium heat. Stir in onion and cook until soft about 7 minutes, stirring occasionally.
  2. Add the lentils and water and bring to a boil, then reduce heat to low and simmer, uncovered, until lentils are tender, 20 to 25 minutes. Cooking times will vary depending on the freshness of the lentils.
  3. Ladle a half cup of the soup liquid into a bowl and whisk in the flour to form a paste.
  4. Mix the paste into the soup.
  5. Add the spinach, lemon juice, and salt. If you prefer a thinner soup, add a bit more water. Cook until spinach is wilted, about 5 minutes. Adjust salt and lemon to suit your taste.

Nutrition Facts

Calories52kcal
Protein4.95%
Fat58.92%
Carbs36.13%

Properties

Glycemic Index
33.5
Glycemic Load
1.63
Inflammation Score
-5
Nutrition Score
3.5478261190912%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.5mg
Myricetin
0.03mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:52.39kcal
2.62%
Fat:3.59g
5.53%
Saturated Fat:0.51g
3.16%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.3g
1.56%
Sugar:1.48g
1.64%
Cholesterol:0mg
0%
Sodium:301.13mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin K:26.37µg
25.12%
Vitamin C:7.79mg
9.45%
Vitamin A:470.08IU
9.4%
Folate:20.61µg
5.15%
Manganese:0.1mg
4.76%
Vitamin E:0.63mg
4.19%
Fiber:0.66g
2.65%
Vitamin B6:0.05mg
2.44%
Potassium:81.74mg
2.34%
Vitamin B1:0.03mg
2.26%
Magnesium:8.83mg
2.21%
Copper:0.04mg
1.93%
Iron:0.31mg
1.73%
Vitamin B2:0.03mg
1.64%
Calcium:15.55mg
1.56%
Phosphorus:13.35mg
1.34%
Selenium:0.84µg
1.19%
Source:Allrecipes