Szechuan Chicken and Pasta

Dairy Free
Very Healthy
Health score
90%
Szechuan Chicken and Pasta
30 min.
4
734kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s both delicious and healthy? Look no further than this Szechuan Chicken and Pasta! Bursting with vibrant flavors and a delightful kick, this recipe is perfect for those who crave a satisfying meal without the guilt. With a health score of 90, it’s not only dairy-free but also packed with nutrients, making it an excellent choice for a wholesome lunch or dinner.

In just 30 minutes, you can whip up a dish that serves four, making it ideal for family meals or gatherings with friends. The combination of tender chicken, colorful vegetables, and perfectly cooked fusilli pasta creates a symphony of textures and tastes that will leave everyone asking for seconds. Plus, the use of Green Giant® Create a Meal!® frozen stir-fry Szechuan meal starter simplifies the cooking process, allowing you to enjoy a gourmet experience without spending hours in the kitchen.

Whether you’re looking for a main course or a side dish, this Szechuan Chicken and Pasta is versatile enough to fit any occasion. With a caloric breakdown that emphasizes protein and carbs, it’s a balanced meal that fuels your body while satisfying your taste buds. So grab your frying pan and get ready to impress your loved ones with this quick and healthy culinary delight!

Ingredients

  • oz rotini pasta uncooked (corkscrew)
  • small onion red cut into thin wedges
  • 19 oz rye flakes green frozen giant®
  • lb chicken breast boneless skinless cut into 3/4- to 1-inch pieces
  • cups water 

Equipment

  • frying pan

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat.
  2. Add chicken and onion; stir-fry 3 to 5 minutes or until chicken is light brown.
  3. Stir in water; heat to boiling. Stir in pasta. Cook 8 to 10 minutes, stirring occasionally, until pasta is almost tender (do not drain).
  4. Stir in contents of meal starter bag. Reduce heat to medium; cover and cook 8 to 9 minutes, stirring occasionally, until vegetables are crisp-tender and sauce chips are melted.

Nutrition Facts

Calories734kcal
Protein25.42%
Fat8.49%
Carbs66.09%

Properties

Glycemic Index
17.25
Glycemic Load
13.33
Inflammation Score
-9
Nutrition Score
45.293478250504%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:734.34kcal
36.72%
Fat:7.24g
11.14%
Saturated Fat:1.18g
7.35%
Carbohydrates:126.83g
42.28%
Net Carbohydrates:94.57g
34.39%
Sugar:3.65g
4.05%
Cholesterol:72.57mg
24.19%
Sodium:142.45mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.77g
97.55%
Manganese:9.46mg
473.23%
Selenium:131.98µg
188.54%
Fiber:32.26g
129.05%
Phosphorus:1177.53mg
117.75%
Vitamin B3:19.99mg
99.94%
Magnesium:389.91mg
97.48%
Vitamin B6:1.48mg
74.07%
Zinc:8.86mg
59.05%
Copper:1.13mg
56.29%
Iron:9.65mg
53.6%
Potassium:1537.57mg
43.93%
Vitamin B5:3.85mg
38.53%
Vitamin B1:0.53mg
35.17%
Vitamin B2:0.55mg
32.37%
Vitamin E:2.15mg
14.35%
Calcium:99.88mg
9.99%
Folate:37.61µg
9.4%
Vitamin K:8.32µg
7.93%
Vitamin C:3.4mg
4.12%
Vitamin B12:0.23µg
3.78%