Szechuan Ginger Stir-Fry With Noodle Pancake

Dairy Free
Health score
4%
Szechuan Ginger Stir-Fry With Noodle Pancake
45 min.
6
247kcal

Suggestions


Indulge in the vibrant flavors of Szechuan cuisine with this delightful Ginger Stir-Fry with Noodle Pancake. Perfectly crafted for those who appreciate a dairy-free meal, this dish is not only a feast for the senses but also a wholesome option for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up a satisfying meal that serves six, making it ideal for family gatherings or casual get-togethers with friends.

The star of this recipe is the crispy noodle pancake, which provides a delightful contrast to the tender seafood and fresh vegetables. Infused with the aromatic essence of ginger and garlic, each bite bursts with flavor, while the addition of hot chili oil and crushed red pepper adds a tantalizing kick that will awaken your taste buds. The colorful medley of bell peppers and snow pea pods not only enhances the dish's visual appeal but also contributes to its nutritional value.

Whether you're a seasoned cook or a kitchen novice, this Szechuan Ginger Stir-Fry is a straightforward yet impressive dish that showcases the art of stir-frying. Gather your ingredients, fire up your wok, and get ready to impress your loved ones with a meal that is as delicious as it is visually stunning. Serve it hot and watch as everyone savors the delightful combination of textures and flavors!

Ingredients

  • 0.3 teaspoon chili oil hot
  • ounces extra wide egg noodles cooked fine
  • 0.5 teaspoon cornstarch 
  • tablespoon ginger fresh minced
  •  garlic clove pressed
  • 0.5 cup stir-fry sauce 
  • ounce snow pea pods frozen thawed
  • 0.5 teaspoon pepper dried red crushed
  • 1.3 pounds seafood assorted
  • 0.3 cup vegetable oil divided
  • 0.3 cup water 
  • medium size bell peppers red yellow cut into thin strips

Equipment

  • frying pan
  • wok

Directions

  1. Stir together first 5 ingredients; set aside.
  2. Heat 2 tablespoons vegetable oil in a 12-inch nonstick skillet or wok over medium-high heat.
  3. Add noodles, pressing evenly into bottom of skillet. Cook 8 minutes or until bottom is golden and crispy. Carefully invert onto a plate; return to skillet, crisp side up. Cook 5 minutes or until bottom is golden.
  4. Place on a serving platter, and cut into 6 wedges. Cover and keep warm.
  5. Stir-fry seafood and ginger in 1 tablespoon vegetable oil and chili oil in skillet 2 minutes; remove from skillet.
  6. Add remaining 1 tablespoon vegetable oil, and stir-fry bell pepper and pea pods 2 minutes or until pepper is crisp-tender. Return seafood and stir-fry sauce mixture to skillet. Cook, stirring constantly, until mixture boils and thickens. Spoon over noodle wedges, and serve immediately.

Nutrition Facts

Calories247kcal
Protein27.51%
Fat40.08%
Carbs32.41%

Properties

Glycemic Index
15.83
Glycemic Load
3.47
Inflammation Score
-6
Nutrition Score
9.7173912991648%

Flavonoids

Luteolin
0.4mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:246.89kcal
12.34%
Fat:11.07g
17.03%
Saturated Fat:1.84g
11.51%
Carbohydrates:20.14g
6.71%
Net Carbohydrates:18.24g
6.63%
Sugar:5.93g
6.59%
Cholesterol:8.22mg
2.74%
Sodium:1094.06mg
47.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.09g
34.19%
Vitamin C:90.01mg
109.11%
Vitamin K:24.08µg
22.93%
Manganese:0.22mg
10.94%
Selenium:7.21µg
10.3%
Vitamin A:442.91IU
8.86%
Fiber:1.91g
7.62%
Vitamin B6:0.14mg
6.83%
Vitamin E:0.99mg
6.62%
Folate:24.39µg
6.1%
Iron:0.99mg
5.5%
Copper:0.1mg
5.03%
Phosphorus:47.77mg
4.78%
Magnesium:18.53mg
4.63%
Potassium:161.67mg
4.62%
Vitamin B1:0.06mg
4.26%
Vitamin B5:0.36mg
3.61%
Vitamin B3:0.67mg
3.34%
Vitamin B2:0.04mg
2.4%
Zinc:0.35mg
2.31%
Calcium:22mg
2.2%
Source:My Recipes