Szechuan Green Beans

Gluten Free
Dairy Free
Health score
2%
Szechuan Green Beans
25 min.
8
156kcal

Suggestions

Ingredients

  • cups canola oil 
  • ounce sriracha hot
  • teaspoon cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • tablespoon parsley leaves fresh chopped
  • tablespoon garlic minced
  • pound green beans cleaned
  • tablespoons hoisin sauce 
  • tablespoon white wine 
  • tablespoons peanuts chopped
  • 0.3 cup rice wine vinegar 
  • 0.5 teaspoon sesame oil 
  • 0.3 cup soya sauce 

Equipment

  • frying pan
  • dutch oven

Directions

  1. To medium Dutch oven, add 2 cups canola oil and heat to 350 degrees F.
  2. In medium saute pan over medium heat, add 1 tablespoon oil.
  3. Add ginger and saute for 2 to 3 minutes.
  4. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
  5. Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green.
  6. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.

Nutrition Facts

Calories156kcal
Protein6.74%
Fat73.38%
Carbs19.88%

Properties

Glycemic Index
31.16
Glycemic Load
1.32
Inflammation Score
-5
Nutrition Score
6.727826035541%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.08mg
Luteolin
0.08mg
Kaempferol
0.27mg
Myricetin
0.16mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:155.65kcal
7.78%
Fat:12.97g
19.96%
Saturated Fat:1.11g
6.91%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:5.77g
2.1%
Sugar:3.73g
4.14%
Cholesterol:0.12mg
0.04%
Sodium:648.66mg
28.2%
Alcohol:0.19g
100%
Alcohol %:0.17%
100%
Protein:2.68g
5.36%
Vitamin K:40.68µg
38.75%
Vitamin E:2.21mg
14.76%
Manganese:0.26mg
13.05%
Vitamin C:7.96mg
9.65%
Vitamin A:434.52IU
8.69%
Fiber:2.14g
8.55%
Folate:27.85µg
6.96%
Vitamin B6:0.12mg
6.04%
Magnesium:23.88mg
5.97%
Vitamin B3:1.17mg
5.85%
Iron:0.96mg
5.31%
Vitamin B2:0.08mg
4.95%
Potassium:170.33mg
4.87%
Vitamin B1:0.07mg
4.7%
Phosphorus:44.97mg
4.5%
Copper:0.08mg
4.14%
Calcium:29.65mg
2.97%
Vitamin B5:0.21mg
2.12%
Zinc:0.26mg
1.71%
Selenium:0.84µg
1.2%