Szechuan Sesame Noodles

Dairy Free
Health score
13%
Szechuan Sesame Noodles
45 min.
6
282kcal

Suggestions


Indulge in the vibrant flavors of Szechuan Sesame Noodles, a delightful dish that perfectly balances spice and savory goodness. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to six people, making it an ideal choice for family gatherings or casual get-togethers with friends.

The star of this dish is the combination of chili-garlic sauce, fresh ginger, and garlic, which infuse the noodles with a tantalizing kick. Tossed in a rich blend of oriental sesame oil and teriyaki sauce, these noodles are a symphony of flavors that will transport your taste buds straight to the streets of Szechuan. With a caloric count of 282 kcal per serving, you can enjoy this dish guilt-free as a side, starter, or even a satisfying snack.

What makes this recipe truly special is its versatility. Whether served warm or at room temperature, these noodles are perfect for any occasion. The addition of crunchy peanuts and fresh green onions adds texture and a burst of freshness, making every bite a delightful experience. So, roll up your sleeves and get ready to impress your guests with this easy yet flavorful dish that celebrates the essence of Asian cuisine!

Ingredients

  • teaspoon sriracha 
  • tablespoons ginger fresh peeled finely chopped
  • large garlic clove minced
  • tablespoons juice of lime fresh
  • ounces soup noodles dried thin
  • tablespoons sesame oil 
  • tablespoons peanuts chopped
  • 1.5 cups spring onion green red thinly sliced
  • tablespoons teriyaki sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Cook noodles in large pot of boiling salted water until tender but still firm to bite.
  2. Drain; return noodles to same pot.
  3. Mix in 1 tablespoon oil and peanuts.
  4. Heat 3 tablespoons oil in heavy small skillet over medium-low heat.
  5. Add ginger and garlic; stir 10 seconds.
  6. Add teriyaki sauce, lime juice and chili sauce; simmer 30 seconds.
  7. Mix sauce and onions into noodles. Season with salt and pepper.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories282kcal
Protein11.13%
Fat39.42%
Carbs49.45%

Properties

Glycemic Index
22.21
Glycemic Load
11.97
Inflammation Score
-5
Nutrition Score
10.27869569737%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:281.58kcal
14.08%
Fat:12.46g
19.17%
Saturated Fat:1.83g
11.42%
Carbohydrates:35.18g
11.73%
Net Carbohydrates:32.7g
11.89%
Sugar:4.41g
4.9%
Cholesterol:0mg
0%
Sodium:738.37mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Vitamin K:53.12µg
50.59%
Selenium:24.83µg
35.47%
Manganese:0.55mg
27.5%
Phosphorus:131.6mg
13.16%
Magnesium:47.19mg
11.8%
Copper:0.2mg
10.2%
Fiber:2.48g
9.94%
Folate:37.05µg
9.26%
Vitamin B3:1.83mg
9.17%
Vitamin C:6.78mg
8.22%
Iron:1.41mg
7.82%
Potassium:252.54mg
7.22%
Vitamin B6:0.13mg
6.43%
Vitamin B1:0.09mg
6.12%
Zinc:0.78mg
5.23%
Vitamin A:251.88IU
5.04%
Calcium:39.53mg
3.95%
Vitamin B2:0.07mg
3.84%
Vitamin B5:0.33mg
3.26%
Vitamin E:0.33mg
2.19%
Source:Epicurious