Szechuan Sesame Noodles

Dairy Free
Health score
13%
Szechuan Sesame Noodles
45 min.
6
282kcal

Suggestions


Indulge in the vibrant flavors of Szechuan Sesame Noodles, a delightful dish that embodies the enticing fusion of Asian cuisine. Perfect for those who follow a dairy-free lifestyle, this dish is not only rich in taste but also light on the tummy, making it a fantastic option for any occasion. With just a handful of fresh ingredients and aromatic spices, you'll find yourself transported to a bustling Asian street market with every bite.

Ready in just 45 minutes, these noodles can serve as an appetizer, side dish, or a satisfying snack, ideal for sharing with family and friends. The unique combination of ginger and garlic brings a warm heat, balanced by the zing of fresh lime juice and the deep, nutty flavor of sesame oil. Add to that a hint of chili-garlic sauce for a subtle kick, and you’ve got an enticing dish sure to please everyone at the table.

As you embark on creating this culinary masterpiece, the enticing aroma will fill your kitchen, making it hard to resist a taste before serving. Topped with crunchy chopped peanuts and colorful green or red onions, these noodles are not just a treat for the palate but for the eyes as well. Ideal for gatherings, meal prep, or a cozy dinner, Szechuan Sesame Noodles are versatile, satisfying, and absolutely delicious. Get ready to impress your taste buds with this fantastically simple and flavorful dish!

Ingredients

  • teaspoon sriracha 
  • tablespoons ginger fresh peeled finely chopped
  • large garlic clove minced
  • tablespoons juice of lime fresh
  • ounces soup noodles dried thin
  • tablespoons sesame oil 
  • tablespoons peanuts chopped
  • 1.5 cups spring onion green red thinly sliced
  • tablespoons teriyaki sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Cook noodles in large pot of boiling salted water until tender but still firm to bite.
  2. Drain; return noodles to same pot.
  3. Mix in 1 tablespoon oil and peanuts.
  4. Heat 3 tablespoons oil in heavy small skillet over medium-low heat.
  5. Add ginger and garlic; stir 10 seconds.
  6. Add teriyaki sauce, lime juice and chili sauce; simmer 30 seconds.
  7. Mix sauce and onions into noodles. Season with salt and pepper.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories282kcal
Protein11.13%
Fat39.42%
Carbs49.45%

Properties

Glycemic Index
22.21
Glycemic Load
11.97
Inflammation Score
-5
Nutrition Score
10.27869569737%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:281.58kcal
14.08%
Fat:12.46g
19.17%
Saturated Fat:1.83g
11.42%
Carbohydrates:35.18g
11.73%
Net Carbohydrates:32.7g
11.89%
Sugar:4.41g
4.9%
Cholesterol:0mg
0%
Sodium:738.37mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Vitamin K:53.12µg
50.59%
Selenium:24.83µg
35.47%
Manganese:0.55mg
27.5%
Phosphorus:131.6mg
13.16%
Magnesium:47.19mg
11.8%
Copper:0.2mg
10.2%
Fiber:2.48g
9.94%
Folate:37.05µg
9.26%
Vitamin B3:1.83mg
9.17%
Vitamin C:6.78mg
8.22%
Iron:1.41mg
7.82%
Potassium:252.54mg
7.22%
Vitamin B6:0.13mg
6.43%
Vitamin B1:0.09mg
6.12%
Zinc:0.78mg
5.23%
Vitamin A:251.88IU
5.04%
Calcium:39.53mg
3.95%
Vitamin B2:0.07mg
3.84%
Vitamin B5:0.33mg
3.26%
Vitamin E:0.33mg
2.19%
Source:Epicurious