Szechuan Sesame Noodles

Dairy Free
Health score
13%
Szechuan Sesame Noodles
45 min.
6
282kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds? Introducing Szechuan Sesame Noodles, a delightful dish that perfectly balances bold flavors and satisfying textures. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to six people, making it an ideal choice for family gatherings or casual get-togethers with friends.

Imagine slurping up perfectly cooked noodles, infused with the aromatic essence of fresh ginger and garlic, complemented by the nutty richness of sesame oil. The addition of chili-garlic sauce brings a delightful kick, while the teriyaki sauce adds a touch of sweetness that harmonizes beautifully with the dish. Topped with crunchy peanuts and vibrant green onions, these noodles are a feast for both the eyes and the palate.

Whether you’re looking for a side dish, a starter, or a satisfying snack, Szechuan Sesame Noodles fit the bill perfectly. With a caloric breakdown that includes 11.13% protein, 39.42% fat, and 49.45% carbs, this dish is not only delicious but also provides a balanced meal option. So, roll up your sleeves and get ready to impress your guests with this easy yet flavorful recipe that will transport you straight to the heart of Szechuan cuisine!

Ingredients

  • teaspoon chili-garlic sauce 
  • tablespoons ginger fresh peeled finely chopped
  • large garlic cloves minced
  • tablespoons juice of lime fresh
  • ounces asian noodles dried thin
  • tablespoons oriental sesame oil 
  • tablespoons peanuts chopped
  • 1.5 cups onions green red thinly sliced
  • tablespoons bottled teriyaki sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Cook noodles in large pot of boiling salted water until tender but still firm to bite.
  2. Drain; return noodles to same pot.
  3. Mix in 1 tablespoon oil and peanuts.
  4. Heat 3 tablespoons oil in heavy small skillet over medium-low heat.
  5. Add ginger and garlic; stir 10 seconds.
  6. Add teriyaki sauce, lime juice and chili sauce; simmer 30 seconds.
  7. Mix sauce and onions into noodles. Season with salt and pepper.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories282kcal
Protein11.13%
Fat39.42%
Carbs49.45%

Properties

Glycemic Index
22.21
Glycemic Load
11.97
Inflammation Score
-5
Nutrition Score
10.27869569737%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:281.58kcal
14.08%
Fat:12.46g
19.17%
Saturated Fat:1.83g
11.42%
Carbohydrates:35.18g
11.73%
Net Carbohydrates:32.7g
11.89%
Sugar:4.41g
4.9%
Cholesterol:0mg
0%
Sodium:738.37mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Vitamin K:53.12µg
50.59%
Selenium:24.83µg
35.47%
Manganese:0.55mg
27.5%
Phosphorus:131.6mg
13.16%
Magnesium:47.19mg
11.8%
Copper:0.2mg
10.2%
Fiber:2.48g
9.94%
Folate:37.05µg
9.26%
Vitamin B3:1.83mg
9.17%
Vitamin C:6.78mg
8.22%
Iron:1.41mg
7.82%
Potassium:252.54mg
7.22%
Vitamin B6:0.13mg
6.43%
Vitamin B1:0.09mg
6.12%
Zinc:0.78mg
5.23%
Vitamin A:251.88IU
5.04%
Calcium:39.53mg
3.95%
Vitamin B2:0.07mg
3.84%
Vitamin B5:0.33mg
3.26%
Vitamin E:0.33mg
2.19%
Source:Epicurious