Szechuan Shrimp

Dairy Free
Health score
7%
Szechuan Shrimp
9 min.
4
321kcal

Suggestions


If you're in the mood for a dish that packs a punch of flavor while being incredibly quick to prepare, look no further than our delectable Szechuan Shrimp. This dairy-free delight is not only ready in just 9 minutes, making it a perfect choice for busy weekdays or impromptu dinner parties, but it also presents a wonderful blend of textures and tastes that will leave your guests raving.

Imagine succulent shrimp, seasoned with fiery crushed red pepper, quickly stir-fried to tender perfection. The heat of the Szechuan spices is perfectly balanced by the fresh crunch of green onions, bringing a vibrant color and flavor to every bite. Drizzled with a light sesame-ginger dressing, this dish dances between spicy and savory, epitomizing the best of Szechuan cuisine.

Not only is this recipe a feast for the senses, but it is also a healthy option that serves four people and clocks in at only 321 calories per serving. With a protein-rich profile and a minimal carbohydrate count, it’s an excellent choice whether you're looking to fuel up before a workout or enjoy a satisfying meal without the heaviness.

Top it all off with lightly salted toasted soy nuts for an extra crunch, and you've got yourself a standout main course that’s sure to impress. Perfect for lunch, dinner, or a casual gathering, this Szechuan Shrimp will quickly become a favorite in your culinary repertoire!

Ingredients

  • 0.8 teaspoon pepper red crushed
  •  green onions cut into 1-inch pieces
  • 1.5 pounds shrimp deveined peeled
  • tablespoons lightly soy nuts salted toasted coarsely chopped
  • 0.5 cup sesame-ginger dressing light (such as Newman's Own)

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Coat shrimp with cooking spray; add shrimp and red pepper to pan. Stir-fry 2 minutes.
  2. Add dressing and onions. Cook 3 minutes or until shrimp are done, stirring constantly.
  3. Sprinkle evenly with soy nuts; serve immediately.

Nutrition Facts

Calories321kcal
Protein46.76%
Fat45.72%
Carbs7.52%

Properties

Glycemic Index
8
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
11.243043600217%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:321.26kcal
16.06%
Fat:16.67g
25.64%
Saturated Fat:2.35g
14.71%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:4.82g
1.75%
Sugar:2.91g
3.23%
Cholesterol:273.86mg
91.29%
Sodium:523.13mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.35g
76.71%
Vitamin K:45.47µg
43.31%
Phosphorus:429.12mg
42.91%
Copper:0.76mg
37.93%
Magnesium:79.35mg
19.84%
Potassium:639.4mg
18.27%
Zinc:2.73mg
18.17%
Calcium:135.03mg
13.5%
Manganese:0.24mg
12.16%
Vitamin E:1.77mg
11.81%
Iron:1.61mg
8.93%
Folate:22.94µg
5.74%
Fiber:1.35g
5.42%
Vitamin A:242.08IU
4.84%
Vitamin B2:0.07mg
4.06%
Vitamin C:2.6mg
3.15%
Selenium:2.08µg
2.96%
Vitamin B1:0.04mg
2.61%
Vitamin B6:0.03mg
1.59%
Source:My Recipes