Szechuan Shrimp with Spinach

Gluten Free
Dairy Free
Health score
25%
Szechuan Shrimp with Spinach
45 min.
4
188kcal

Suggestions

Ingredients

  • 12 ounce baby spinach fresh
  • tablespoons bottled garlic minced
  • tablespoon canola oil 
  • tablespoon sriracha (such as Lee Kum Kee)
  • teaspoons cornstarch 
  • tablespoons cooking sherry dry
  • 0.5 cup less-sodium chicken broth fat-free
  • 1.5 tablespoons bottled ground ginger fresh (such as Spice World)
  • 1.5 tablespoons soya sauce low-sodium
  • pound shrimp deveined peeled
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Combine first 6 ingredients in a bowl, stirring well.
  2. Add shrimp to bowl; toss to coat.
  3. Let stand for 5 minutes.
  4. Remove shrimp with a slotted spoon, and reserve marinade.
  5. Combine broth and cornstarch in a small bowl, stirring with a whisk.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add shrimp to pan; saut 3 minutes or until done.
  8. Remove shrimp from pan.
  9. Add reserved marinade to pan; cook 1 minute or until slightly thick.
  10. Add broth mixture to pan; bring to a boil.
  11. Add spinach to pan; cook 1 minute or until spinach wilts.
  12. Serve with shrimp.

Nutrition Facts

Calories188kcal
Protein56.19%
Fat21.87%
Carbs21.94%

Properties

Glycemic Index
36.77
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
25.702608722707%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.63mg
Kaempferol
5.45mg
Myricetin
0.42mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:187.64kcal
9.38%
Fat:4.6g
7.07%
Saturated Fat:0.48g
3.02%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:7.86g
2.86%
Sugar:2.38g
2.64%
Cholesterol:182.57mg
60.86%
Sodium:745.24mg
32.4%
Alcohol:0.77g
100%
Alcohol %:0.38%
100%
Protein:26.57g
53.15%
Vitamin K:413.45µg
393.76%
Vitamin A:7976.24IU
159.52%
Manganese:1.59mg
79.4%
Folate:168.46µg
42.12%
Vitamin C:26.25mg
31.82%
Phosphorus:313.53mg
31.35%
Copper:0.59mg
29.73%
Magnesium:117.97mg
29.49%
Potassium:863.77mg
24.68%
Iron:3.54mg
19.66%
Calcium:176.13mg
17.61%
Vitamin E:2.37mg
15.8%
Zinc:2.19mg
14.59%
Vitamin B6:0.29mg
14.4%
Vitamin B2:0.19mg
11.4%
Fiber:2.52g
10.06%
Vitamin B1:0.09mg
5.8%
Vitamin B3:1.08mg
5.42%
Selenium:3.66µg
5.22%
Vitamin B5:0.17mg
1.66%
Source:My Recipes