Szechuan Shrimp with Spinach

Gluten Free
Dairy Free
Health score
25%
Szechuan Shrimp with Spinach
45 min.
4
188kcal

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Are you ready to tantalize your taste buds with a dish that bursts with flavor and offers a delightful fusion of spices? Introducing Szechuan Shrimp with Spinach, a magnificent meal that is both gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions or anyone looking for a healthy, wholesome lunch or dinner option. In just 45 minutes, you can whip up a vibrant and satisfying meal that serves four, ensuring everyone at the table will enjoy a burst of flavor in every bite.

Picture tender, succulent shrimp coated in a spicy chili garlic sauce, complemented by the fresh and healthy crispness of baby spinach. The combination of aromatic garlic and ground ginger adds depth and richness that transforms this dish into an authentic Szechuan experience right in your kitchen. Plus, with just 188 calories per serving, you can indulge guilt-free while still enjoying a filling main course that doesn’t compromise on taste.

Whether you’re preparing a quick weekday dinner or impressing guests at your next gathering, this Szechuan Shrimp with Spinach is sure to be a hit. Its vibrant colors and delightful textures will not only please the palate but also visually captivate. Ready to embark on a culinary adventure? Let’s get cooking and discover how easy it is to create a dish that will become a staple in your culinary repertoire!

Ingredients

  • 12 ounce baby spinach fresh
  • tablespoons bottled garlic minced
  • tablespoon canola oil 
  • tablespoon sriracha (such as Lee Kum Kee)
  • teaspoons cornstarch 
  • tablespoons cooking sherry dry
  • 0.5 cup less-sodium chicken broth fat-free
  • 1.5 tablespoons bottled ground ginger fresh (such as Spice World)
  • 1.5 tablespoons soya sauce low-sodium
  • pound shrimp deveined peeled
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Combine first 6 ingredients in a bowl, stirring well.
  2. Add shrimp to bowl; toss to coat.
  3. Let stand for 5 minutes.
  4. Remove shrimp with a slotted spoon, and reserve marinade.
  5. Combine broth and cornstarch in a small bowl, stirring with a whisk.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add shrimp to pan; saut 3 minutes or until done.
  8. Remove shrimp from pan.
  9. Add reserved marinade to pan; cook 1 minute or until slightly thick.
  10. Add broth mixture to pan; bring to a boil.
  11. Add spinach to pan; cook 1 minute or until spinach wilts.
  12. Serve with shrimp.

Nutrition Facts

Calories188kcal
Protein56.19%
Fat21.87%
Carbs21.94%

Properties

Glycemic Index
36.77
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
25.702608722707%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.63mg
Kaempferol
5.45mg
Myricetin
0.42mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:187.64kcal
9.38%
Fat:4.6g
7.07%
Saturated Fat:0.48g
3.02%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:7.86g
2.86%
Sugar:2.38g
2.64%
Cholesterol:182.57mg
60.86%
Sodium:745.24mg
32.4%
Alcohol:0.77g
100%
Alcohol %:0.38%
100%
Protein:26.57g
53.15%
Vitamin K:413.45µg
393.76%
Vitamin A:7976.24IU
159.52%
Manganese:1.59mg
79.4%
Folate:168.46µg
42.12%
Vitamin C:26.25mg
31.82%
Phosphorus:313.53mg
31.35%
Copper:0.59mg
29.73%
Magnesium:117.97mg
29.49%
Potassium:863.77mg
24.68%
Iron:3.54mg
19.66%
Calcium:176.13mg
17.61%
Vitamin E:2.37mg
15.8%
Zinc:2.19mg
14.59%
Vitamin B6:0.29mg
14.4%
Vitamin B2:0.19mg
11.4%
Fiber:2.52g
10.06%
Vitamin B1:0.09mg
5.8%
Vitamin B3:1.08mg
5.42%
Selenium:3.66µg
5.22%
Vitamin B5:0.17mg
1.66%
Source:My Recipes