Szechuan Spicy Eggplant

Gluten Free
Dairy Free
Health score
2%
Szechuan Spicy Eggplant
45 min.
4
131kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons brown sugar 
  • teaspoons chili-garlic paste 
  • tablespoons ginger fresh finely chopped
  •  garlic cloves minced
  • 0.3 cup ground pork lean
  • pound baby eggplant halved (or small)
  • 0.3 cup chicken broth low-sodium
  • tablespoons soya sauce low-sodium
  • tablespoon mirin sweet ( rice wine)
  • 0.3 teaspoon salt 
  • 1.5 teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Arrange eggplant in a vegetable steamer. Steam, covered, 5 minutes, or until eggplant is tender; set aside.
  2. Whisk broth and next 5 ingredients (through paste) in a bowl.
  3. Heat oil in a large nonstick skillet or wok over medium-high heat.
  4. Add garlic and ginger; stir-fry 30 seconds.
  5. Add pork; stir-fry 2 minutes, or until pork loses its pink color.
  6. Add eggplant and salt; stir in the broth mixture. Cover; reduce heat, and simmer 5 minutes.

Nutrition Facts

Calories131kcal
Protein15.06%
Fat34.27%
Carbs50.67%

Properties

Glycemic Index
38.75
Glycemic Load
1.96
Inflammation Score
-4
Nutrition Score
6.791739181332%

Flavonoids

Delphinidin
97.17mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:130.91kcal
6.55%
Fat:5.05g
7.77%
Saturated Fat:1.45g
9.05%
Carbohydrates:16.8g
5.6%
Net Carbohydrates:13.12g
4.77%
Sugar:10.62g
11.8%
Cholesterol:10.13mg
3.38%
Sodium:452.2mg
19.66%
Alcohol:0.6g
100%
Alcohol %:0.43%
100%
Protein:4.99g
9.99%
Manganese:0.41mg
20.59%
Fiber:3.68g
14.71%
Vitamin B6:0.24mg
12.12%
Potassium:398.16mg
11.38%
Vitamin B1:0.16mg
10.85%
Vitamin B3:1.72mg
8.62%
Phosphorus:80.95mg
8.1%
Folate:29.97µg
7.49%
Magnesium:29.1mg
7.27%
Copper:0.14mg
7.11%
Selenium:4.78µg
6.83%
Vitamin K:7.17µg
6.83%
Vitamin B2:0.11mg
6.26%
Vitamin C:4.57mg
5.54%
Vitamin B5:0.49mg
4.9%
Zinc:0.66mg
4.38%
Iron:0.73mg
4.03%
Vitamin E:0.53mg
3.53%
Calcium:32.3mg
3.23%
Vitamin B12:0.11µg
1.89%
Source:My Recipes