Szechuan-Style Shirataki Noodles

Dairy Free
Health score
23%
Szechuan-Style Shirataki Noodles
45 min.
2
1082kcal
13.85%sweetness
39.41%saltiness
9.57%sourness
8.4%bitterness
29.07%savoriness
100%fattiness
100%spiciness

Ingredients

  • packages shirataki drained and rinsed cold
  • oz pd of ground turkey firm (ground turkey, soy crumbles, or tofu)
  • tablespoons soya sauce for this dish (I like double soy )
  • tablespoons sherry dry
  • teaspoon chili sauce (Szechuan if possible, I often use Sriracha)
  • tablespoons ginger fresh minced
  •  spring onion white green sliced thin (both and parts)
  • cups sesame oil raw chopped
  • teaspoon sesame oil 
  • servings soup noodles dry for 1 minute on high, drain them thoroughly, pat them , and set aside.
  • servings ground beef (or mix thoroughly if you're using ground meat)
  •  soup noodles with a tiny bit more soy sauce ( 2 tsp.), and cook 1 minute until the shirataki are h cooked for tofu, soy, or turkey
  • serving sesame oil 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Microwave the noodles for 1 minute on high, drain them thoroughly, pat them dry, and set aside.
  2. Add the soy sauce, rice wine, and chili sauce to your protein, toss to coat (or mix thoroughly if youre using ground meat) and set aside.
  3. Spray a non-stick skillet with a little vegetable oil and heat it over a high flame.
  4. Add the ginger and cook for about 30 seconds until it starts to become fragrant. Toss in your veggies and cook, stirring, until theyre al dente nearly (but not quite) done.
  5. Add the scallions and your protein and continue to stir-fry until its cooked through (about 1-2 minutes for tofu, soy, or turkey).
  6. Add the noodles, sprinkle with a tiny bit more soy sauce (about 2 tsp.), and cook about 1 minute until the shirataki are heated through.
  7. Turn into a serving bowl, drizzle the sesame oil over the noodles, and toss.

Nutrition Facts

Calories1082kcal
Protein19.41%
Fat61.11%
Carbs19.48%

Properties

Glycemic Index
80.5
Glycemic Load
19.84
Inflammation Score
-7
Nutrition Score
28.849130434783%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.25mg
Quercetin
1.93mg

Taste

Sweetness:
13.85%
Saltiness:
39.41%
Sourness:
9.57%
Bitterness:
8.4%
Savoriness:
29.07%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:1082.36kcal
54.12%
Fat:72.89g
112.14%
Saturated Fat:14.74g
92.15%
Carbohydrates:52.27g
17.42%
Net Carbohydrates:49.41g
17.97%
Sugar:3.03g
3.37%
Cholesterol:122.72mg
40.91%
Sodium:1162.14mg
50.53%
Alcohol:1.55g
8.58%
Protein:52.1g
104.21%
Selenium:78.6µg
112.29%
Vitamin B3:16.6mg
83.02%
Vitamin B6:1.41mg
70.35%
Phosphorus:549.11mg
54.91%
Zinc:6.64mg
44.3%
Vitamin K:46.2µg
44%
Vitamin B12:2.4µg
39.96%
Manganese:0.75mg
37.72%
Magnesium:96.87mg
24.22%
Potassium:843.53mg
24.1%
Iron:4.15mg
23.06%
Vitamin B2:0.33mg
19.49%
Copper:0.36mg
18.07%
Vitamin B5:1.8mg
18.03%
Vitamin B1:0.19mg
12.65%
Fiber:2.86g
11.44%
Folate:42.45µg
10.61%
Vitamin E:1.4mg
9.33%
Calcium:51.67mg
5.17%
Vitamin C:4.13mg
5.01%
Vitamin A:224.81IU
4.5%
Vitamin D:0.54µg
3.59%
Source:Foodista