Szechwan Chicken

Gluten Free
Dairy Free
Health score
18%
Szechwan Chicken
100 min.
6
310kcal

Suggestions

Ingredients

  • 0.5 cup cashew pieces whole
  • tablespoons cornstarch 
  • 0.8 teaspoon pepper red crushed
  • 0.5 teaspoon garlic powder 
  • large bell pepper green sliced
  • 0.8 teaspoon ground ginger 
  • large onion quartered
  • 0.5 cup cooking sherry 
  • pounds chicken breasts boneless skinless cut into bite-size pieces
  • 0.5 cup soya sauce 
  • tablespoon vegetable oil 
  • 0.8 teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap

Directions

  1. Whisk together the soy sauce, sherry, sugar, ginger, cornstarch, crushed red pepper, and garlic powder in a large glass or ceramic bowl.
  2. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 to 2 hours.
  3. Heat the vegetable oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  4. Place onion and bell pepper on a plate and set aside. Reduce heat to medium-low, stir chicken and marinade into the same skillet. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 15 minutes. Stir in cashews and cook for 1 to 2 minutes. Stir in the onion and bell pepper, cooking until heated through.

Nutrition Facts

Calories310kcal
Protein50.01%
Fat33.83%
Carbs16.16%

Properties

Glycemic Index
27.88
Glycemic Load
1.9
Inflammation Score
-6
Nutrition Score
21.448260856711%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
1.29mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:309.77kcal
15.49%
Fat:11.04g
16.98%
Saturated Fat:2.08g
13.01%
Carbohydrates:11.86g
3.95%
Net Carbohydrates:10.29g
3.74%
Sugar:3.4g
3.78%
Cholesterol:96.77mg
32.26%
Sodium:1264.02mg
54.96%
Alcohol:2.06g
100%
Alcohol %:1%
100%
Protein:36.72g
73.44%
Vitamin B3:16.88mg
84.42%
Selenium:51.15µg
73.07%
Vitamin B6:1.33mg
66.41%
Phosphorus:425.26mg
42.53%
Vitamin C:25.7mg
31.15%
Vitamin B5:2.39mg
23.92%
Manganese:0.48mg
23.87%
Potassium:781.15mg
22.32%
Magnesium:86.85mg
21.71%
Copper:0.34mg
16.89%
Vitamin B1:0.18mg
12.24%
Vitamin B2:0.21mg
12.2%
Iron:2.06mg
11.43%
Zinc:1.71mg
11.42%
Vitamin K:10.61µg
10.1%
Fiber:1.57g
6.27%
Vitamin E:0.77mg
5.15%
Vitamin B12:0.3µg
5.04%
Folate:20.12µg
5.03%
Vitamin A:221.19IU
4.42%
Calcium:27.05mg
2.71%
Vitamin D:0.15µg
1.01%
Source:Allrecipes