Szechwan Chicken Meat Loaf

Gluten Free
Dairy Free
Health score
5%
Szechwan Chicken Meat Loaf
45 min.
6
186kcal

Suggestions

Ingredients

  • tablespoons carrots finely chopped
  • tablespoons celery finely chopped
  • cup rice long-grain cooked
  • teaspoon sesame oil dark
  •  garlic cloves minced
  • 0.5 teaspoon gingerroot or minced peeled
  • tablespoons green onions finely chopped
  • pound pd of ground turkey 
  • tablespoons szechwan and spicy sauce hot all-purpose
  • tablespoons sesame seed toasted
  • tablespoons soya sauce 
  • 0.3 cup water chestnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Heat oil in a small nonstick skillet over medium-high heat.
  2. Add green onions, carrot, celery, gingerroot, and garlic; saut 2 minutes or until tender.
  3. Combine green onion mixture, rice, water chestnuts, soy sauce, and Szechwan sauce in a large bowl; stir well. Crumble chicken over green onion mixture, and stir just until blended.
  4. Preheat oven to 35
  5. Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray; sprinkle sesame seeds over top of loaf.
  6. Bake at 350 for 50 minutes or until meat loaf registers 16
  7. Let loaf stand in pan 10 minutes.
  8. Remove loaf from pan; cut into 12 slices.
  9. Serve with Chinese hot mustard and sweet-and-sour sauce, if desired.
  10. Serve leftover meat loaf slices on sandwich bread with Chinese hot mustard and very thinly sliced green cabbage.

Nutrition Facts

Calories186kcal
Protein32.89%
Fat39.72%
Carbs27.39%

Properties

Glycemic Index
49.97
Glycemic Load
8.42
Inflammation Score
-6
Nutrition Score
9.8060869963273%

Flavonoids

Apigenin
0.08mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:185.67kcal
9.28%
Fat:8.24g
12.68%
Saturated Fat:2.05g
12.82%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:11.67g
4.24%
Sugar:1.97g
2.19%
Cholesterol:65.01mg
21.67%
Sodium:448.32mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.35g
30.7%
Vitamin B6:0.49mg
24.58%
Vitamin B3:4.82mg
24.11%
Phosphorus:178.23mg
17.82%
Vitamin A:867.59IU
17.35%
Manganese:0.33mg
16.62%
Selenium:11.02µg
15.74%
Potassium:481.03mg
13.74%
Vitamin B2:0.21mg
12.49%
Zinc:1.57mg
10.46%
Copper:0.21mg
10.38%
Vitamin B5:1mg
10.01%
Magnesium:33.45mg
8.36%
Vitamin B1:0.12mg
8.06%
Iron:1.43mg
7.95%
Vitamin B12:0.42µg
7.06%
Vitamin K:6.32µg
6.02%
Fiber:1.11g
4.46%
Calcium:41.09mg
4.11%
Vitamin E:0.36mg
2.37%
Folate:9.3µg
2.33%
Vitamin C:1.26mg
1.52%
Source:My Recipes