Szechwan Pepper-Crusted Steak Smothered with Onions

Gluten Free
Health score
13%
Szechwan Pepper-Crusted Steak Smothered with Onions
65 min.
4
267kcal

Suggestions

Ingredients

  • 0.3 teaspoon allspice 
  • teaspoons balsamic vinegar 
  • 0.5 teaspoon peppercorns black
  • teaspoon ginger finely grated
  • servings ground pepper fresh black
  • 0.8 teaspoon kosher salt 
  • servings kosher salt 
  • 1.5 pounds bermuda onions peeled
  • teaspoon szechwan peppercorns 
  • 1.3 pounds shell steak trimmed
  • 0.5 teaspoon sugar 
  • teaspoons butter unsalted
  • teaspoon vegetable oil 
  • 0.5 teaspoon peppercorns white

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • blender
  • mandoline
  • grill pan
  • cutting board

Directions

  1. To make the onions, slice the onions in half through the stem. With a mandoline or vegetable slicer or a thin sharp knife, cut lengthwise into 1/8-inch slices. (You should have about 6 cups.)
  2. In a large nonstick skillet, melt the butter over moderately low heat.
  3. Add the onions, sprinkle with 1/2 teaspoon of the salt, and toss to coat. Cover and cook until the onions have released their liquid, about 13 minutes.
  4. Uncover the pan, increase the heat to moderate, and cook slowly, stirring occasionally, until the liquid has evaporated, about 10 minutes.
  5. Sprinkle the onions with the sugar and continue cooking, stirring frequently, until they are golden brown and caramelized, about 10 minutes longer.
  6. Sprinkle with the balsamic vinegar and toss until the vinegar has evaporated.
  7. Add the remaining 1/4 teaspoon salt, and season generously with pepper.
  8. Remove from the heat and cover to keep warm.
  9. Meanwhile, prepare the pepper rub: In a small heavy skillet, toast the peppercorns and allspice over moderate heat, shaking the pan occasionally, until fragrant, about 3 minutes.
  10. Transfer to a blender or spice grinder and grind to a fine powder. Strain the spices into a small bowl and return the coarse bits to the blender. Blend again and strain.
  11. Pat the steaks dry with paper towels; rub lightly with a little of the oil.
  12. Sprinkle lightly with salt and massage the ginger into the steak; then rub the pepper rub over them.
  13. Heat a grill pan or heavy nonstick skillet over high heat. Lightly oil the grill pan, if using, or swirl the remaining oil in a nonstick skillet.
  14. Add the steaks to the pan and cook until little droplets of blood form on the surface, about 4 minutes. Turn the steaks over and continue cooking until a droplet or so of blood forms on the top again, another 3 to 4 minutes, for rare.
  15. Transfer the steak to a cutting board and let rest for 5 to 10 minutes.
  16. With a thin sharp knife, slice the steaks on a slight angle against the grain.
  17. Sprinkle the meat with a little salt and arrange the slices warm diner plates. Nestle a mound of onions next to the steak.

Nutrition Facts

Calories267kcal
Protein49.01%
Fat23.16%
Carbs27.83%

Properties

Glycemic Index
68.27
Glycemic Load
4.22
Inflammation Score
-7
Nutrition Score
17.380434844805%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
34.53mg

Nutrients percent of daily need

Calories:266.54kcal
13.33%
Fat:6.83g
10.5%
Saturated Fat:2.82g
17.62%
Carbohydrates:18.45g
6.15%
Net Carbohydrates:14.88g
5.41%
Sugar:7.92g
8.8%
Cholesterol:106.02mg
35.34%
Sodium:710.16mg
30.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.51g
65.01%
Vitamin B12:3.26µg
54.41%
Selenium:36.58µg
52.25%
Zinc:5.15mg
34.31%
Phosphorus:342.28mg
34.23%
Vitamin B6:0.58mg
28.92%
Iron:4.91mg
27.27%
Manganese:0.5mg
25.2%
Potassium:754.33mg
21.55%
Copper:0.32mg
15.95%
Vitamin C:12.86mg
15.59%
Vitamin B3:3.09mg
15.46%
Fiber:3.57g
14.29%
Magnesium:55.42mg
13.86%
Vitamin B2:0.19mg
11.1%
Vitamin B1:0.14mg
9.64%
Folate:32.92µg
8.23%
Calcium:59.04mg
5.9%
Vitamin K:5.79µg
5.51%
Vitamin B5:0.24mg
2.37%
Vitamin E:0.27mg
1.83%
Vitamin A:81.37IU
1.63%