Szechwan Shrimp

Gluten Free
Dairy Free
Health score
1%
Szechwan Shrimp
20 min.
4
129kcal

Suggestions


Experience a burst of flavor in just 20 minutes with this delightful Szechwan Shrimp recipe! Perfect for a quick lunch or a satisfying dinner, this dish is not only quick to prepare but also caters to various dietary needs as it is both gluten-free and dairy-free. Picture juicy shrimp coated in a spicy and sweet sauce, enhanced by the aromatic garlic and fresh green onions.

With a caloric count of just 129 calories per serving, this dish is a guilt-free indulgence that won't compromise your health goals. The vibrant combination of crushed red pepper and ginger gives a delightful Szechwan kick, making each bite an exhilarating experience. Whether you’re looking to impress at a dinner party or enjoy a comforting meal at home, this dish checks all the boxes!

Gather your ingredients and join me in creating a mouthwatering Szechwan Shrimp that will leave your taste buds dancing! Get ready to whip up a flavorful main course that’s sure to become a favorite in your kitchen rotation.

Ingredients

  • teaspoons cornstarch 
  • 0.5 teaspoon pepper red crushed
  • cloves garlic minced
  • 0.3 cup green onions sliced
  • 0.3 teaspoon ground ginger 
  • teaspoon honey 
  • tablespoons catsup 
  • 12 ounces shrimp cooked
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.
  2. Heat oil in a large skillet over medium-high heat. Stir in green onions and garlic; cook 30 seconds. Stir in shrimp, and toss to coat with oil. Stir in sauce. Cook and stir until sauce is bubbly and thickened.

Nutrition Facts

Calories129kcal
Protein54.33%
Fat26.58%
Carbs19.09%

Properties

Glycemic Index
32.32
Glycemic Load
1.16
Inflammation Score
-2
Nutrition Score
5.4086958234725%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:129.35kcal
6.47%
Fat:3.91g
6.02%
Saturated Fat:0.62g
3.88%
Carbohydrates:6.33g
2.11%
Net Carbohydrates:5.92g
2.15%
Sugar:3.31g
3.68%
Cholesterol:136.93mg
45.64%
Sodium:427.16mg
18.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
36.01%
Phosphorus:197.87mg
19.79%
Vitamin K:19.73µg
18.79%
Copper:0.37mg
18.29%
Magnesium:35.4mg
8.85%
Zinc:1.25mg
8.35%
Potassium:291.89mg
8.34%
Manganese:0.17mg
8.3%
Calcium:67.93mg
6.79%
Iron:0.8mg
4.44%
Vitamin A:175.22IU
3.5%
Vitamin E:0.52mg
3.46%
Vitamin B6:0.07mg
3.41%
Vitamin C:2.43mg
2.95%
Vitamin B3:0.38mg
1.91%
Vitamin B2:0.03mg
1.81%
Fiber:0.4g
1.6%
Folate:5.7µg
1.42%
Selenium:0.71µg
1.02%
Source:Allrecipes