T-Bird Blush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
T-Bird Blush
10 min.
1
282kcal

Suggestions

Ingredients

  • tablespoons cranberries whole canned
  • ounces 1/4 cup dried cranberry (juice sweetened if possible) white
  • 0.5 cup ice cubes 
  • 0.5  juice of lime juiced
  •  lime wedges 
  • 0.3 cup mint leaves 
  • teaspoon sugar green (baking section of grocery store)
  • ounces vodka 

Equipment

    Directions

    1. Put ice in a mixing glass, add cranberries and mint and muddle.
    2. Add in cranberry juice, lime juice and vodka, shake vigorously 10 times. Rub rim of martini glass with lime wedge, dip in green sugar. Strain drink mixture into glass, garnish with lime wedge and serve.

    Nutrition Facts

    Calories282kcal
    Protein4.4%
    Fat2.88%
    Carbs92.72%

    Properties

    Glycemic Index
    218.09
    Glycemic Load
    10.12
    Inflammation Score
    -7
    Nutrition Score
    5.7139130286548%

    Flavonoids

    Cyanidin
    13.73mg
    Delphinidin
    2.27mg
    Malvidin
    0.13mg
    Pelargonidin
    0.09mg
    Peonidin
    14.54mg
    Catechin
    0.12mg
    Epigallocatechin
    0.22mg
    Epicatechin
    1.29mg
    Epigallocatechin 3-gallate
    0.29mg
    Eriodictyol
    3.81mg
    Hesperetin
    10.23mg
    Naringenin
    0.67mg
    Apigenin
    0.61mg
    Luteolin
    1.42mg
    Kaempferol
    0.04mg
    Myricetin
    1.96mg
    Quercetin
    4.54mg

    Nutrients percent of daily need

    Calories:281.61kcal
    14.08%
    Fat:0.31g
    0.48%
    Saturated Fat:0.04g
    0.27%
    Carbohydrates:22.74g
    7.58%
    Net Carbohydrates:20.12g
    7.32%
    Sugar:16.1g
    17.89%
    Cholesterol:0mg
    0%
    Sodium:13.25mg
    0.58%
    Alcohol:28.41g
    100%
    Alcohol %:9.83%
    100%
    Protein:1.08g
    2.16%
    Vitamin C:25.37mg
    30.75%
    Manganese:0.24mg
    12.15%
    Vitamin A:550.42IU
    11.01%
    Fiber:2.61g
    10.45%
    Vitamin E:1.48mg
    9.89%
    Copper:0.14mg
    7.19%
    Vitamin K:6.01µg
    5.73%
    Iron:0.98mg
    5.47%
    Potassium:190mg
    5.43%
    Magnesium:19.34mg
    4.84%
    Calcium:48.14mg
    4.81%
    Vitamin B6:0.09mg
    4.45%
    Folate:16.91µg
    4.23%
    Vitamin B2:0.06mg
    3.75%
    Phosphorus:32.11mg
    3.21%
    Vitamin B1:0.03mg
    2.26%
    Zinc:0.28mg
    1.87%
    Vitamin B5:0.18mg
    1.83%
    Vitamin B3:0.36mg
    1.78%