Tabbouleh is a vibrant and refreshing dish that hails from the Middle Eastern culinary tradition, perfect for anyone looking to elevate their meals with a burst of flavor and nutrition. This delightful salad is not only vegetarian and vegan but also dairy-free, making it a versatile choice for various dietary preferences. With its base of nutty bulgur wheat, Tabbouleh is a wholesome side dish that pairs wonderfully with grilled meats, wraps, or can even stand alone as a light snack.
The star of this recipe is the combination of fresh herbs—mint and parsley—alongside the juicy brightness of ripe tomatoes. Each bite is a celebration of textures and tastes, thanks to the delightful crunch of green onions and the zesty kick from fresh lemon juice. Drizzled with olive oil and seasoned to perfection, this dish embodies the essence of Mediterranean cuisine: fresh, healthy, and utterly satisfying.
Making Tabbouleh is a simple process that requires minimal cooking time, but allows for an hour or two of fridge time, letting the flavors meld beautifully. With only 109 calories per serving, it’s a guilt-free way to add a garden-fresh element to your meals. Whether served as an antipasto, appetizer, or side, Tabbouleh is sure to impress at your next gathering, bringing a taste of the Mediterranean right to your table.
