Tabbouleh Pasta Salad

Dairy Free
Health score
1%
Tabbouleh Pasta Salad
50 min.
6
139kcal

Suggestions

If you're looking for a refreshing and flavorful side dish, this Tabbouleh Pasta Salad is the perfect choice! It's a unique twist on the traditional Middle Eastern tabbouleh salad, combining the best of both worlds with a classic pasta salad base. This recipe is not only delicious but also incredibly easy to make. With a prep time of just 20 minutes and a total time of 50 minutes, including refrigeration, you'll have a tasty dish ready in no time. The salad is packed with fresh ingredients like English cucumbers, basil, mint, and grape tomatoes, adding a burst of flavor and texture to every bite. The Betty Crocker Suddenly Salad® classic pasta salad mix provides a convenient and reliable base, ensuring a well-seasoned and balanced dish. This recipe is also dairy-free, making it a great option for those with dietary restrictions or preferences.

With only 139 calories per serving, this pasta salad is a healthy and guilt-free option. It's perfect as a side dish for a summer barbecue, a refreshing starter, or even as a light snack. The combination of protein, fat, and carbs provides a well-rounded nutritional profile, ensuring you stay satisfied. The fresh herbs and lemon juice add a vibrant and tangy flavor, while the pasta and vegetables provide a satisfying and hearty texture. Whether you're a cooking enthusiast or a beginner in the kitchen, this Tabbouleh Pasta Salad is a must-try recipe that will impress your taste buds and your guests.

Ingredients

  • 1.5 cups cucumber diced english seedless ()
  • 0.3 cup basil fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 1.5 cups grape tomatoes halved
  • tablespoons juice of lemon fresh
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 cup spring onion thinly sliced
  • servings vegetable oil for on salad mix box

Equipment

    Directions

    1. Make pasta salad as directed on box.
    2. Stir in remaining ingredients. Refrigerate 30 minutes before serving. Cover and refrigerate any remaining salad.

    Nutrition Facts

    Calories139kcal
    Protein2.04%
    Fat88.23%
    Carbs9.73%

    Properties

    Glycemic Index
    23.33
    Glycemic Load
    0.47
    Inflammation Score
    -5
    Nutrition Score
    5.0534783154726%

    Flavonoids

    Eriodictyol
    0.82mg
    Hesperetin
    0.91mg
    Naringenin
    0.32mg
    Apigenin
    0.1mg
    Luteolin
    0.24mg
    Kaempferol
    0.14mg
    Myricetin
    0.05mg
    Quercetin
    0.84mg

    Nutrients percent of daily need

    Calories:139.36kcal
    6.97%
    Fat:14.15g
    21.77%
    Saturated Fat:2.16g
    13.52%
    Carbohydrates:3.51g
    1.17%
    Net Carbohydrates:2.6g
    0.95%
    Sugar:1.68g
    1.87%
    Cholesterol:0mg
    0%
    Sodium:6.35mg
    0.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.74g
    1.47%
    Vitamin K:48.6µg
    46.29%
    Vitamin C:9.59mg
    11.63%
    Vitamin A:526.96IU
    10.54%
    Vitamin E:1.4mg
    9.33%
    Manganese:0.11mg
    5.3%
    Potassium:161.02mg
    4.6%
    Folate:15.1µg
    3.78%
    Fiber:0.91g
    3.64%
    Magnesium:11.03mg
    2.76%
    Vitamin B6:0.05mg
    2.49%
    Copper:0.05mg
    2.4%
    Iron:0.39mg
    2.19%
    Phosphorus:19.56mg
    1.96%
    Calcium:18.58mg
    1.86%
    Vitamin B1:0.03mg
    1.8%
    Vitamin B3:0.32mg
    1.61%
    Vitamin B2:0.03mg
    1.56%
    Vitamin B5:0.12mg
    1.2%
    Zinc:0.17mg
    1.12%