Tabbouleh" Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Tabbouleh" Salad
75 min.
8
133kcal

Suggestions

Ingredients

  • 0.1 tsp pepper black
  •  cucumber chopped
  • 0.5 cup mint leaves fresh finely chopped
  • cup parsley fresh chopped
  • bunch green onions chopped ( 5 onions)
  • cups rice white instant cooled cooked
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  tomatoes seeded chopped cut in half, and

Equipment

  • bowl

Directions

  1. Combine rice, tomatoes, cucumbers and onions in medium bowl.
  2. Add remaining ingredients; stir. Cover.
  3. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories133kcal
Protein7.9%
Fat23.86%
Carbs68.24%

Properties

Glycemic Index
18.63
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
12.046086819276%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Naringenin
0.21mg
Apigenin
16.31mg
Luteolin
0.44mg
Kaempferol
0.18mg
Myricetin
1.15mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:132.69kcal
6.63%
Fat:3.52g
5.41%
Saturated Fat:0.5g
3.11%
Carbohydrates:22.62g
7.54%
Net Carbohydrates:21.02g
7.64%
Sugar:3.06g
3.4%
Cholesterol:0mg
0%
Sodium:155.84mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin K:142.64µg
135.84%
Vitamin A:1069.79IU
21.4%
Folate:85.52µg
21.38%
Vitamin C:16.9mg
20.49%
Manganese:0.33mg
16.63%
Vitamin B1:0.24mg
15.7%
Iron:2.21mg
12.3%
Selenium:8.36µg
11.94%
Vitamin B3:1.88mg
9.42%
Fiber:1.6g
6.39%
Potassium:208.27mg
5.95%
Copper:0.11mg
5.45%
Phosphorus:50.39mg
5.04%
Vitamin B6:0.09mg
4.58%
Magnesium:18.28mg
4.57%
Vitamin E:0.58mg
3.87%
Zinc:0.56mg
3.72%
Calcium:34.45mg
3.44%
Vitamin B5:0.25mg
2.52%
Vitamin B2:0.04mg
2.27%