Tabbouleh-Style Rice Cucumber Rounds

Vegetarian
Gluten Free
Health score
7%
Tabbouleh-Style Rice Cucumber Rounds
45 min.
8
85kcal

Suggestions

Ingredients

  • 1.5 ounces asiago cheese finely grated
  • tablespoons capers drained
  • cup brown rice cooked
  • 0.1 teaspoon pepper red crushed
  • inch cucumber english 1 cucumber
  • 0.3 cup flat-leaf parsley fresh finely chopped
  •  garlic cloves minced
  • tablespoon juice of lemon fresh
  • teaspoons lemon rind grated
  • tablespoons olive oil extra-virgin
  • tablespoon oregano fresh chopped
  • 0.3 cup bottled roasted bell peppers red finely chopped
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine first 12 ingredients; toss gently. Spoon 1 rounded tablespoon rice mixture onto each cucumber slice.

    Nutrition Facts

    Calories85kcal
    Protein12.72%
    Fat53.54%
    Carbs33.74%

    Properties

    Glycemic Index
    18.27
    Glycemic Load
    2.9
    Inflammation Score
    -7
    Nutrition Score
    5.2121740035389%

    Flavonoids

    Eriodictyol
    0.09mg
    Hesperetin
    0.27mg
    Naringenin
    0.03mg
    Apigenin
    4.04mg
    Luteolin
    0.02mg
    Kaempferol
    3.97mg
    Myricetin
    0.29mg
    Quercetin
    5.2mg

    Nutrients percent of daily need

    Calories:85.12kcal
    4.26%
    Fat:5.17g
    7.96%
    Saturated Fat:1.42g
    8.87%
    Carbohydrates:7.33g
    2.44%
    Net Carbohydrates:6.32g
    2.3%
    Sugar:0.22g
    0.24%
    Cholesterol:3.61mg
    1.2%
    Sodium:303.05mg
    13.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.77g
    5.53%
    Vitamin K:38.03µg
    36.22%
    Manganese:0.33mg
    16.37%
    Calcium:83.67mg
    8.37%
    Vitamin C:6.35mg
    7.69%
    Phosphorus:60.91mg
    6.09%
    Vitamin A:249.35IU
    4.99%
    Vitamin E:0.69mg
    4.58%
    Magnesium:17.91mg
    4.48%
    Fiber:1.01g
    4.05%
    Iron:0.66mg
    3.64%
    Vitamin B6:0.07mg
    3.53%
    Copper:0.05mg
    2.48%
    Zinc:0.37mg
    2.46%
    Vitamin B1:0.03mg
    2.29%
    Vitamin B3:0.45mg
    2.25%
    Selenium:1.4µg
    2%
    Vitamin B2:0.03mg
    1.99%
    Folate:7.72µg
    1.93%
    Potassium:60.13mg
    1.72%
    Vitamin B5:0.15mg
    1.51%
    Vitamin B12:0.06µg
    1.06%
    Source:My Recipes