Tabbouleh with Roast Lamb

Dairy Free
Very Healthy
Health score
100%
Tabbouleh with Roast Lamb
45 min.
4
235kcal

Suggestions


If you're looking for a delicious and vibrant dish that effortlessly combines fresh flavors with hearty nutrition, look no further than this delightful Tabbouleh with Roast Lamb. This recipe not only showcases the best of Mediterranean cuisine but also boasts an impressive health score of 100, making it a guilt-free choice for any meal. Perfectly positioned as a side dish, lunch option, or main course, it brings a burst of freshness to your table.

The star of this dish is the beautifully shredded Simple Roasted Leg of Lamb, complemented by the earthy goodness of bulgur wheat—a wholesome grain packed with nutrients. The addition of fresh parsley, sliced green onions, and juicy tomatoes creates a refreshing salad that’s elevated by a zesty lemon dressing. With its vibrant colors and textures, this Tabbouleh is sure to impress guests or become a family favorite.

Not only is this dish dairy-free, it also contains a balanced caloric profile of just 235 kcal per serving, making it a very healthy choice for anyone conscious about their diet. In just 45 minutes, you can prepare a meal that is not only satisfying but also bursting with flavor and nutrition. Gather your ingredients and get ready to indulge in a delightful culinary experience that celebrates the best of wholesome, vibrant eating!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup bulgur uncooked
  • tablespoon olive oil extravirgin
  • cups parsley fresh chopped
  • 0.5 cup green onions thinly sliced
  • ounces simple roasted leg of lamb shredded
  • 0.3 cup juice of lemon fresh ( 1 large)
  • 0.5 teaspoon salt 
  • 1.5 pounds tomatoes seeded chopped
  • cup water boiling

Equipment

  • bowl

Directions

  1. Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes or until liquid is absorbed.
  2. Stir in parsley and remaining ingredients. Cover and chill.

Nutrition Facts

Calories235kcal
Protein19.83%
Fat20.78%
Carbs59.39%

Properties

Glycemic Index
45.25
Glycemic Load
11.7
Inflammation Score
-10
Nutrition Score
28.135652168937%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
1.44mg
Apigenin
64.64mg
Luteolin
0.33mg
Kaempferol
0.77mg
Myricetin
4.68mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:235.14kcal
11.76%
Fat:5.83g
8.97%
Saturated Fat:1.1g
6.85%
Carbohydrates:37.47g
12.49%
Net Carbohydrates:27.62g
10.04%
Sugar:5.68g
6.31%
Cholesterol:17.15mg
5.72%
Sodium:343.81mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.02%
Vitamin K:534.29µg
508.85%
Vitamin C:73.42mg
89%
Vitamin A:4073.79IU
81.48%
Manganese:1.35mg
67.71%
Fiber:9.85g
39.42%
Magnesium:102.88mg
25.72%
Vitamin B3:4.95mg
24.74%
Folate:98.81µg
24.7%
Potassium:847.45mg
24.21%
Phosphorus:221.38mg
22.14%
Iron:3.9mg
21.69%
Vitamin B6:0.35mg
17.28%
Copper:0.32mg
16.05%
Zinc:2.38mg
15.88%
Vitamin B1:0.22mg
14.62%
Vitamin E:1.83mg
12.19%
Vitamin B12:0.72µg
12.06%
Vitamin B2:0.18mg
10.72%
Selenium:7.23µg
10.33%
Vitamin B5:0.87mg
8.68%
Calcium:85.03mg
8.5%
Source:My Recipes