Tabb's Barbecue Pork

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Tabb's Barbecue Pork
30 min.
8
393kcal

Suggestions

Ingredients

  • 8 servings apple juice 
  • 6 pound pork shoulder roast bone-in Boston butt
  • 1 cup barbecue rub 
  • 8 servings hickory wood chunks 

Equipment

  • plastic wrap
  • kitchen thermometer
  • aluminum foil

Directions

  1. Trim fat on pork shoulder roast to about 1/8 inch thick.
  2. Sprinkle pork evenly with Barbecue Rub; rub thoroughly into meat. Wrap pork tightly with plastic wrap, and chill 8 hours.
  3. Discard plastic wrap.
  4. Let pork stand at room temperature 1 hour.
  5. Soak hickory chunks in water 1 hour.
  6. Prepare smoker according to manufacturer's instructions, bringing internal temperature to 225 to 250; maintain temperature for 15 to 20 minutes.
  7. Drain wood chunks, and place on coals.
  8. Place pork on lower cooking grate, fat side up.
  9. Spritz pork with apple juice each time charcoal or wood chunks are added to the smoker.
  10. Smoke pork roast, maintaining the temperature inside smoker between 225 and 250, for 6 hours or until a meat thermometer inserted horizontally into thickest portion of pork registers 17
  11. Remove pork from smoker, and place on a sheet of heavy-duty aluminum foil; spritz with apple juice. Wrap tightly, and return to smoker, and smoke 2 hours or until thermometer inserted horizontally into the thickest portion of pork registers 19
  12. Remove pork from smoker, and let stand 15 minutes.
  13. Remove bone, and chop pork.

Nutrition Facts

Calories393kcal
Protein42.93%
Fat36.39%
Carbs20.68%

Properties

Glycemic Index
5.09
Glycemic Load
5.65
Inflammation Score
-5
Nutrition Score
29.930869916211%

Flavonoids

Cyanidin
0.03mg
Catechin
1.56mg
Epicatechin
5.89mg
Myricetin
0.01mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:392.83kcal
19.64%
Fat:15.68g
24.12%
Saturated Fat:5.44g
34.01%
Carbohydrates:20.05g
6.68%
Net Carbohydrates:18.81g
6.84%
Sugar:12.29g
13.66%
Cholesterol:139.04mg
46.35%
Sodium:165.08mg
7.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.6g
83.21%
Vitamin B1:1.88mg
125.59%
Selenium:61.97µg
88.53%
Vitamin K:70.47µg
67.12%
Vitamin B6:1mg
49.96%
Vitamin B3:9.23mg
46.15%
Zinc:6.82mg
45.47%
Phosphorus:444mg
44.4%
Vitamin B2:0.69mg
40.68%
Manganese:0.72mg
35.97%
Iron:5.78mg
32.08%
Vitamin B12:1.74µg
29.05%
Potassium:893.74mg
25.54%
Vitamin B5:1.77mg
17.67%
Magnesium:69.84mg
17.46%
Copper:0.29mg
14.6%
Calcium:127.5mg
12.75%
Folate:22.45µg
5.61%
Fiber:1.24g
4.95%
Vitamin A:244IU
4.88%
Vitamin C:3.87mg
4.69%
Source:My Recipes