Taco Bake

Gluten Free
Popular
Health score
7%
Taco Bake
65 min.
8
284kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that’s not only delicious but also gluten-free? Look no further than this mouthwatering Taco Bake! Perfect for families and gatherings, this recipe serves up to 8 people, making it an ideal choice for lunch, dinner, or any occasion where you want to impress your guests.

Imagine the savory aroma of lean ground beef sizzling with onions, combined with the bold flavors of taco seasoning and rich tomato sauce. This hearty dish is layered with sweet corn and topped with gooey melted cheese, creating a delightful contrast of textures and flavors. The best part? It’s all baked to perfection in just 35 minutes!

With a caloric count of 284 kcal per serving, this Taco Bake is a satisfying yet balanced meal that won’t weigh you down. The addition of milk and eggs creates a fluffy, comforting base that holds all the delicious ingredients together. Serve it with a dollop of sour cream, fresh chopped tomatoes, and crisp lettuce for a refreshing finish that will have everyone coming back for seconds.

Whether you’re hosting a casual get-together or simply looking for a comforting meal to enjoy at home, this Taco Bake is sure to become a favorite in your recipe repertoire. Get ready to dig in and savor every bite!

Ingredients

  • pound ground beef lean
  • 0.5 cup onion chopped
  • oz taco seasoning 
  • 16 ounces tomato sauce canned
  • 15.3 ounces corn whole drained canned
  • ounces processed cheese food shredded
  • cup milk 
  •  eggs 
  • serving cream shredded sour chopped
  • cups frangelico 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Heat oven to 325°F. Grease rectangular pan, 13x9x2 inches.
  2. Cook ground beef and onion in 10-inch skillet, stirring frequently, until beef is brown; drain. Stir in dry seasoning mix, tomato sauce and corn. Spoon into pan; sprinkle with cheese. Stir Bisquick mix, milk and eggs until smooth.
  3. Pour over beef mixture.
  4. Bake about 35 minutes or until knife inserted in center comes out clean. Cool 10 minutes before cutting.
  5. Serve with remaining ingredients.

Nutrition Facts

Calories284kcal
Protein30.4%
Fat47.71%
Carbs21.89%

Properties

Glycemic Index
17.13
Glycemic Load
2
Inflammation Score
-6
Nutrition Score
15.116956576057%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:284.11kcal
14.21%
Fat:15.11g
23.25%
Saturated Fat:7.6g
47.52%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:13.91g
5.06%
Sugar:5.31g
5.9%
Cholesterol:108.97mg
36.32%
Sodium:1181.96mg
51.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.67g
43.34%
Phosphorus:388.08mg
38.81%
Calcium:357.86mg
35.79%
Vitamin B12:1.96µg
32.68%
Selenium:19.99µg
28.56%
Zinc:4.16mg
27.71%
Vitamin B3:4.17mg
20.87%
Vitamin A:964.2IU
19.28%
Vitamin B2:0.3mg
17.66%
Vitamin B6:0.34mg
17.15%
Potassium:542.09mg
15.49%
Iron:2.64mg
14.69%
Magnesium:40.42mg
10.11%
Vitamin B5:0.95mg
9.53%
Vitamin E:1.34mg
8.94%
Vitamin C:7.24mg
8.77%
Folate:33.04µg
8.26%
Copper:0.15mg
7.55%
Fiber:1.69g
6.75%
Manganese:0.13mg
6.28%
Vitamin D:0.78µg
5.22%
Vitamin B1:0.08mg
5.04%
Vitamin K:2.68µg
2.55%