Taco Bar for a Party

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Taco Bar for a Party
45 min.
6
1486kcal

Suggestions

Ingredients

  • cups chile colorado fandango 
  • servings lone star cilantro-jalapeño mayonnaise 
  • 36  corn tortillas (6 to 8 in.)
  • cups lone star fish 
  • cups chope's ground beef with potato
  • servings salsas and sauces (choices follow)
  • servings lone star pico de gallo 
  • servings la super-rica pinto beans 
  • cups café azul rajas con queso 
  • cups yuca's achiote roast chicken with red onions en escabeche
  • servings condiments and vegetables (choices follow)
  • servings café pasqual's three-chili salsa 
  • servings café azul tomatillo-avocado salsa 
  • cups café pasqual's barbacoa 
  •  fillings 
  • cups la taqueria carnitas 
  • cups café pasqual's barbacoa 
  •  fillings 
  • cups la taqueria carnitas 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Warm tortillas, without crowding, in a single layer on a medium-hot griddle or in a 10- to 12-inch frying pan over medium-high heat, turning once, until hot and flexible, 30 to 60 seconds per tortilla. As they're heated, stack in a basket lined with a thick towel (or in an insulated tortilla warmer); add more tortillas to griddle. Or divide tortillas into 3 equal stacks, seal each stack in foil, and heat in a 350 oven until hot in the center, 12 to 15 minutes; unwrap and stack in a towel-lined basket.
  2. Place fillings, salsas, sauces, condiments, vegetables, and beans in separate containers and arrange on buffet (see notes); keep those that need to be warm on an electric warming tray or over a candle (stir occasionally to prevent scorching).
  3. To assemble each taco, stack 2 tortillas on a plate and spoon filling down the center; add salsas, sauces, condiments, and vegetables to taste, and fold tortillas over filling to enclose. If desired, wrap with a napkin, and hold to eat.
  4. Condiments and vegetables: 2 cups total (about 10 oz.) crumbled cotija cheese and/or shredded white or yellow cheddar cheese or jack cheese; 1 1/2 cups Mexican crema, jocoque, or sour cream; 6 cups total shredded iceberg lettuce, a mix of romaine lettuce and red cabbage, or green and red cabbage; 1 1/2 cups chopped onions (taquerias typically use those with white skins); 1 cup minced fresh cilantro; 2 cups diced firm-ripe tomatoes; 2 firm-ripe avocados (1 lb. total), peeled and coarsely mashed with 2 tablespoons lime juice; and 3 limes (3/4 lb. total), rinsed and each cut into 6 wedges.

Nutrition Facts

Calories1486kcal
Protein25.84%
Fat39.49%
Carbs34.67%

Properties

Glycemic Index
32.67
Glycemic Load
40.02
Inflammation Score
-10
Nutrition Score
63.281304235044%

Flavonoids

Luteolin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:1486.4kcal
74.32%
Fat:65.92g
101.42%
Saturated Fat:28g
175.01%
Carbohydrates:130.2g
43.4%
Net Carbohydrates:106.62g
38.77%
Sugar:19.24g
21.38%
Cholesterol:281.44mg
93.81%
Sodium:2968.65mg
129.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.05g
194.1%
Phosphorus:2179.79mg
217.98%
Vitamin C:124.33mg
150.7%
Selenium:99.43µg
142.04%
Vitamin A:6911.38IU
138.23%
Vitamin B3:19.97mg
99.83%
Vitamin B6:1.91mg
95.71%
Fiber:23.57g
94.3%
Zinc:11.66mg
77.7%
Vitamin B12:4.48µg
74.66%
Calcium:697.73mg
69.77%
Manganese:1.37mg
68.3%
Potassium:2358.46mg
67.38%
Magnesium:265.35mg
66.34%
Folate:241.08µg
60.27%
Vitamin B2:0.94mg
55.08%
Iron:9.5mg
52.76%
Vitamin B1:0.63mg
42.01%
Copper:0.83mg
41.46%
Vitamin B5:2.54mg
25.43%
Vitamin D:3.78µg
25.2%
Vitamin E:3.18mg
21.18%
Vitamin K:19µg
18.09%
Source:My Recipes