Taco Beef and Pasta

Dairy Free
Health score
47%
Taco Beef and Pasta
40 min.
6
410kcal

Suggestions

Looking for a delicious and dairy-free meal that's both easy and versatile? Look no further than this Taco Beef and Pasta recipe! Perfect as a side dish, lunch, main course, or main dish, this flavor-packed dish is sure to please any crowd. With a total time of just 40 minutes, it's quick to whip up and serves 6 people. At 410 calories per serving, it's a guilt-free indulgence.

The star of this recipe is the succulent top round steak, cut into delectable strips and seasoned with a zesty taco seasoning mix. Paired with the hearty rotini pasta, black beans, and a generous dollop of chunky salsa, this dish is a fiesta of flavors in every bite. The use of olive oil and a hint of water in the skillet ensures the dish is cooked to perfection, while the fresh cilantro adds a refreshing touch to the ensemble.

Whether you're a seasoned chef or just starting out in the kitchen, this Taco Beef and Pasta recipe is a must-try. Its combination of protein, healthy fats, and carbs makes it a balanced meal that will keep you satisfied. So why not give it a go and let your taste buds be the judge? You won't be disappointed!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • tablespoon cilantro leaves fresh chopped
  • cloves garlic crushed
  • tablespoon olive oil 
  • ounce rotini pasta 
  • cups salsa 
  • 1.3 ounce taco seasoning 
  • 1.5 pounds top round cut into 1/4 inch strips
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a small bowl roll beef strips in the taco seasoning until coated. In a large skillet over medium heat, warm olive oil.
  4. Saute beef and garlic until beef is no longer pink; about 4 minutes.
  5. Remove with a slotted spoon and set aside.
  6. Mix together in skillet the cooked pasta, black beans, salsa and water; cook for 4 to 5 minutes.
  7. Combine with beef in a large bowl and serve sprinkled with cilantro.

Nutrition Facts

Calories410kcal
Protein35.92%
Fat15.61%
Carbs48.47%

Properties

Glycemic Index
17.33
Glycemic Load
11.49
Inflammation Score
-8
Nutrition Score
25.47608676164%

Flavonoids

Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:410.13kcal
20.51%
Fat:7.1g
10.93%
Saturated Fat:1.81g
11.3%
Carbohydrates:49.63g
16.54%
Net Carbohydrates:40.82g
14.84%
Sugar:5.43g
6.04%
Cholesterol:69.17mg
23.06%
Sodium:1393.36mg
60.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.78g
73.55%
Selenium:61.98µg
88.54%
Vitamin B6:1.03mg
51.69%
Vitamin B3:9.86mg
49.32%
Phosphorus:432.06mg
43.21%
Zinc:6.29mg
41.94%
Fiber:8.8g
35.21%
Manganese:0.65mg
32.55%
Potassium:955.54mg
27.3%
Iron:4.87mg
27.08%
Vitamin B12:1.53µg
25.51%
Magnesium:86.78mg
21.69%
Copper:0.43mg
21.54%
Vitamin A:977.52IU
19.55%
Vitamin B1:0.27mg
18.29%
Vitamin B2:0.3mg
17.88%
Folate:69.47µg
17.37%
Vitamin B5:1.25mg
12.48%
Vitamin E:1.77mg
11.78%
Calcium:85.33mg
8.53%
Vitamin C:6.7mg
8.13%
Vitamin K:6.68µg
6.36%
Source:Allrecipes