TACO BELL® Cheesy Bean Dip

Vegetarian
Gluten Free
TACO BELL® Cheesy Bean Dip
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AntipastiStarterSnackAppetizer
9 min.
28
29kcal

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Ingredients

  • 2 Tbsp green onion 
  • 1 cup cheddar jack cheese shredded mexican style divided kraft finely
  • 16 oz taco bellâ® refried beans canned
  • 0.5 cup taco bellâ® & chunky salsa thick

Equipment

  • microwave

Directions

  1. Mix beans, salsa and 1/2 cup of the cheese.
  2. Spread into 9-inch microwavable pie plate; top with remaining 1/2 cup cheese.
  3. Microwave on HIGH 3 to 4 minutes or until dip is heated through and cheese is melted.
  4. Sprinkle with onions.
  5. Serve with tortilla chips.

Nutrition Facts

Calories29kcal
Protein24.16%
Fat44.43%
Carbs31.41%

Properties

Glycemic Index
3.5
Glycemic Load
0.45
Inflammation Score
-1
Nutrition Score
0.91608695037987%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:28.8kcal
1.44%
Fat:1.38g
2.13%
Saturated Fat:0.78g
4.85%
Carbohydrates:2.2g
0.73%
Net Carbohydrates:1.42g
0.52%
Sugar:0.61g
0.67%
Cholesterol:4.04mg
1.35%
Sodium:150.07mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Calcium:35.49mg
3.55%
Fiber:0.78g
3.1%
Phosphorus:20.13mg
2.01%
Selenium:1.19µg
1.69%
Vitamin A:80.44IU
1.61%
Vitamin B2:0.02mg
1.15%
Vitamin K:1.18µg
1.12%
Zinc:0.16mg
1.06%
OnionsCheeseBeansGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:Kraft Recipes

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