TACO BELL® Easy Cheesy Bean Dip

Vegetarian
Gluten Free
Health score
1%
TACO BELL® Easy Cheesy Bean Dip
10 min.
10
78kcal

Suggestions

Ingredients

  •  green onion sliced
  • 0.5 cup taco bellâ® hot sauce 
  • cup cheddar jack cheese shredded mexican style divided kraft finely
  • 16 oz taco bellâ® refried beans canned

Equipment

  • microwave

Directions

  1. Combine beans, sauce and 1/2 cup cheese.
  2. Spread onto bottom of 9-inch microwavable pie plate sprayed with cooking spray; top with remaining cheese.
  3. Microwave on HIGH 3 to 4 min. or until dip is heated through and cheese is melted.
  4. Sprinkle with onions.

Nutrition Facts

Calories78kcal
Protein24.45%
Fat46.43%
Carbs29.12%

Properties

Glycemic Index
9.8
Glycemic Load
1.27
Inflammation Score
-2
Nutrition Score
2.7804347658935%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:78.2kcal
3.91%
Fat:3.89g
5.98%
Saturated Fat:2.18g
13.6%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:3.51g
1.28%
Sugar:1.35g
1.5%
Cholesterol:11.3mg
3.77%
Sodium:652.07mg
28.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin C:9.2mg
11.15%
Calcium:96.68mg
9.67%
Fiber:1.97g
7.89%
Phosphorus:53.52mg
5.35%
Selenium:3.21µg
4.58%
Vitamin A:182.28IU
3.65%
Vitamin B2:0.06mg
3.57%
Vitamin K:3.04µg
2.9%
Zinc:0.43mg
2.88%
Iron:0.5mg
2.79%
Vitamin B12:0.12µg
2%
Vitamin B6:0.03mg
1.37%