Taco Casserole

Health score
8%
Taco Casserole
60 min.
10
289kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 10.8 ounce condensed tomato soup canned
  • 0.3 cup green onions chopped
  • pound ground beef lean
  • ounces macaroni 
  • ounces monterrey jack cheese shredded
  • 0.5 cup onion chopped
  • ounces cheddar cheese shredded
  • 1.3 ounce taco seasoning 
  • cup tortilla chips crushed

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook pasta in a large pot of boiling water until al dente.
  3. Drain.
  4. In a large skillet, cook and stir ground beef and chopped onion over medium heat until brown.
  5. Mix in tomato soup, diced tomatoes, and taco seasoning mix. Stir in pasta.
  6. Spoon beef mixture into a 9x13 inch baking dish.
  7. Sprinkle crumbled taco chips and grated cheese on top.
  8. Bake for 30 to 35 minutes, until the cheese is melted.
  9. Serve with chopped green onions and sour cream, if desired.

Nutrition Facts

Calories289kcal
Protein23.92%
Fat27.45%
Carbs48.63%

Properties

Glycemic Index
18.75
Glycemic Load
2.66
Inflammation Score
-6
Nutrition Score
13.402608591577%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.09mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:288.78kcal
14.44%
Fat:8.9g
13.69%
Saturated Fat:3.63g
22.71%
Carbohydrates:35.47g
11.82%
Net Carbohydrates:32.14g
11.69%
Sugar:6.12g
6.8%
Cholesterol:38.84mg
12.95%
Sodium:595.9mg
25.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.45g
34.9%
Selenium:26.37µg
37.68%
Phosphorus:235.54mg
23.55%
Zinc:3.35mg
22.36%
Vitamin B3:3.77mg
18.84%
Vitamin B12:1.12µg
18.72%
Manganese:0.35mg
17.27%
Vitamin B6:0.34mg
16.9%
Potassium:547.7mg
15.65%
Iron:2.61mg
14.48%
Fiber:3.33g
13.32%
Vitamin A:666.12IU
13.32%
Vitamin C:10.37mg
12.57%
Calcium:125mg
12.5%
Magnesium:48.51mg
12.13%
Vitamin K:11.2µg
10.67%
Copper:0.21mg
10.55%
Vitamin B2:0.17mg
10.11%
Vitamin E:1.25mg
8.32%
Vitamin B1:0.11mg
7.09%
Vitamin B5:0.69mg
6.87%
Folate:18.41µg
4.6%
Source:Allrecipes