Taco Chili with Mix

Gluten Free
Dairy Free
Health score
42%
Taco Chili with Mix
610 min.
4
836kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  • 11.8 ounce canned tomatoes diced green canned
  • packet taco chili mix 
  • teaspoon chili powder 
  • cup kidney beans dried
  • tablespoons onion dried minced
  • 0.5 cup pinto beans dried
  • pound ground beef cooked drained
  • 0.3 teaspoon ground cumin 
  • ounce buttermilk salad dressing mix 
  • 1.3 ounce taco seasoning 
  • 1.5 cups tortilla chips 
  • cups water 

Equipment

  • bowl
  • plastic wrap
  • dutch oven

Directions

  1. For the mix: In a 1-quart wide mouth jar, layer kidney and pinto beans.
  2. In a small bowl, combine taco seasoning mix, dried salad dressing mix, onion, chili powder, and cumin. Wrap seasonings in plastic wrap or cellophane and place in jar.
  3. Put chips in a bag and place in jar. Decorate with ribbon or fabric.
  4. Place beans in a large bowl, cover with water and soak 6 to 8 hours, or overnight.
  5. Drain and add to a Dutch oven.
  6. Add seasoning packet, water, diced tomatoes and green chiles, tomato sauce, and ground beef.
  7. Heat to boiling, cover and reduce heat to low. Simmer for 2 hours, or until beans are tender.
  8. Serve with corn or tortilla chips.

Nutrition Facts

Calories836kcal
Protein19.38%
Fat35%
Carbs45.62%

Properties

Glycemic Index
44.75
Glycemic Load
15.93
Inflammation Score
-9
Nutrition Score
41.944782827211%

Flavonoids

Cyanidin
0.86mg
Pelargonidin
2.22mg
Catechin
1.22mg
Epigallocatechin
0.01mg
Epicatechin
0.03mg
Kaempferol
0.57mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:836.21kcal
41.81%
Fat:33.11g
50.94%
Saturated Fat:10.14g
63.39%
Carbohydrates:97.1g
32.37%
Net Carbohydrates:78.47g
28.54%
Sugar:12.64g
14.05%
Cholesterol:80.51mg
26.84%
Sodium:2140.79mg
93.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.25g
82.5%
Folate:348.54µg
87.14%
Fiber:18.63g
74.51%
Phosphorus:633.65mg
63.37%
Potassium:2005.17mg
57.29%
Manganese:1.14mg
57.09%
Iron:10.21mg
56.7%
Vitamin B6:1.05mg
52.64%
Zinc:7.78mg
51.84%
Magnesium:202.57mg
50.64%
Copper:0.99mg
49.61%
Vitamin B1:0.67mg
44.81%
Vitamin B3:8.68mg
43.38%
Selenium:28.6µg
40.86%
Vitamin B12:2.43µg
40.45%
Vitamin A:1776.08IU
35.52%
Vitamin E:5.08mg
33.89%
Vitamin C:26mg
31.52%
Vitamin B2:0.48mg
28.06%
Vitamin B5:2.27mg
22.73%
Vitamin K:23.45µg
22.33%
Calcium:195.88mg
19.59%