Taco-Corn Chili

Gluten Free
Dairy Free
Health score
14%
Taco-Corn Chili
30 min.
5
270kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this Taco-Corn Chili! Perfect for lunch, dinner, or any time you crave a hearty dish, this chili is packed with flavor and nutrition. With a delightful blend of extra-lean ground beef, kidney beans, and sweet corn, it’s a protein-rich option that will keep you feeling full and energized.

What makes this recipe truly special is its quick preparation time—ready in just 30 minutes! Whether you’re cooking for a family of five or meal prepping for the week, this chili is a fantastic choice. The combination of diced tomatoes and green chilies adds a zesty kick, while the Old El Original Taco Seasoning Mix brings that classic taco flavor we all love. Plus, the addition of sugar balances the acidity of the tomatoes, creating a well-rounded taste that will have everyone coming back for seconds.

Not only is this Taco-Corn Chili a crowd-pleaser, but it also boasts a caloric breakdown that fits well into a balanced diet, with only 270 calories per serving. So, gather your ingredients, grab your Dutch oven, and get ready to whip up a bowl of comfort that’s sure to impress. Your taste buds will thank you!

Ingredients

  • lb ground beef 90% (at least )
  • 15 oz beans red rinsed drained canned
  • oz taco seasoning 
  • 10 oz tomatoes diced green undrained canned
  • oz corn frozen thawed drained
  • cups water 
  • teaspoons sugar 

Equipment

  • dutch oven

Directions

  1. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
  2. Stir in remaining ingredients.
  3. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.

Nutrition Facts

Calories270kcal
Protein37.32%
Fat17.19%
Carbs45.49%

Properties

Glycemic Index
24.42
Glycemic Load
5.33
Inflammation Score
-6
Nutrition Score
17.954348009566%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:269.64kcal
13.48%
Fat:5.32g
8.18%
Saturated Fat:2.17g
13.59%
Carbohydrates:31.66g
10.55%
Net Carbohydrates:24.09g
8.76%
Sugar:5.58g
6.2%
Cholesterol:56.25mg
18.75%
Sodium:823.43mg
35.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.98g
51.96%
Zinc:5.59mg
37.27%
Vitamin B12:2.03µg
33.87%
Vitamin B3:6.67mg
33.33%
Phosphorus:324.94mg
32.49%
Fiber:7.57g
30.28%
Vitamin B6:0.58mg
28.9%
Iron:4.5mg
25.02%
Selenium:17.2µg
24.56%
Potassium:791.66mg
22.62%
Manganese:0.38mg
19.05%
Magnesium:68.99mg
17.25%
Vitamin B2:0.28mg
16.44%
Vitamin C:12.18mg
14.76%
Copper:0.28mg
13.76%
Vitamin B1:0.21mg
13.69%
Folate:51.6µg
12.9%
Vitamin A:600.27IU
12.01%
Vitamin B5:0.91mg
9.09%
Calcium:55.3mg
5.53%
Vitamin K:5.4µg
5.15%
Vitamin E:0.66mg
4.38%