Taco Dip

Gluten Free
Popular
Health score
11%
Taco Dip
40 min.
4
620kcal

Suggestions

Ingredients

  •  avocado diced
  • tablespoons olives black sliced
  • handful cilantro leaves 
  • ounces cream cheese room temperature
  • 0.5 pound ground beef 
  • 0.5 cup jack cheese shredded
  • cup lettuce shredded
  • 0.3 cup mayonnaise 
  • cup salsa 
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 tablespoon taco seasoning 
  •  tomatoes diced
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Brown the ground beef in a pan, drain the grease add the taco seasoning and water, mix and simmer until the water evaporates.
  2. Mix the beef, cream cheese, sour cream, mayonnaise, salsa and cheeses in a large bowl, reserving some of the cheese.
  3. Pour the mixture into a baking dish and top with the reserved cheese, bake in a preheated 350F oven until it is bubbling on the sides and golden brown on top, about 20-30 minutes.

Nutrition Facts

Calories620kcal
Protein13.59%
Fat77.44%
Carbs8.97%

Properties

Glycemic Index
68.25
Glycemic Load
1.37
Inflammation Score
-8
Nutrition Score
20.26478251167%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:619.6kcal
30.98%
Fat:54.44g
83.75%
Saturated Fat:21.21g
132.54%
Carbohydrates:14.18g
4.73%
Net Carbohydrates:8.84g
3.21%
Sugar:6.3g
7%
Cholesterol:118.43mg
39.48%
Sodium:923.65mg
40.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.5g
43%
Vitamin K:48.76µg
46.44%
Vitamin A:1663.49IU
33.27%
Phosphorus:330.67mg
33.07%
Calcium:306.62mg
30.66%
Selenium:19.22µg
27.46%
Zinc:4.11mg
27.39%
Vitamin B12:1.62µg
27%
Vitamin B6:0.51mg
25.56%
Vitamin B2:0.42mg
24.46%
Vitamin E:3.4mg
22.64%
Potassium:768.12mg
21.95%
Vitamin B3:4.3mg
21.49%
Fiber:5.34g
21.36%
Folate:68.33µg
17.08%
Vitamin B5:1.53mg
15.35%
Vitamin C:11.65mg
14.12%
Magnesium:52.57mg
13.14%
Iron:2.07mg
11.5%
Copper:0.23mg
11.27%
Manganese:0.22mg
11.13%
Vitamin B1:0.12mg
8.06%
Vitamin D:0.25µg
1.69%