Taco Dip I

Vegetarian
Gluten Free
Health score
1%
Taco Dip I
10 min.
25
74kcal

Suggestions

Ingredients

  • 2.3 ounce olives black drained canned
  • ounce cream cheese softened
  •  bell pepper green chopped
  • 0.3 head iceberg lettuce dried shredded rinsed
  • 16 ounce nonfat cream sour
  • cup cheddar cheese shredded
  • 1.3 ounce taco seasoning 
  •  tomatoes chopped

Equipment

  • mixing bowl

Directions

  1. In a medium-sized mixing bowl, combine cream cheese, sour cream and taco seasoning.
  2. Spread this mixture in a 9-inch (or a little larger) round serving dish. Top the mixture with lettuce, Cheddar cheese, tomatoes, bell pepper and black olives.

Nutrition Facts

Calories74kcal
Protein12.62%
Fat59.77%
Carbs27.61%

Properties

Glycemic Index
5.36
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
2.8978260651879%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:74.35kcal
3.72%
Fat:5.09g
7.84%
Saturated Fat:2.76g
17.25%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:4.62g
1.68%
Sugar:1.32g
1.46%
Cholesterol:15.32mg
5.11%
Sodium:239.21mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Vitamin A:524.01IU
10.48%
Vitamin C:6.64mg
8.05%
Calcium:67.68mg
6.77%
Phosphorus:53.32mg
5.33%
Selenium:3.05µg
4.36%
Vitamin B2:0.07mg
4.33%
Vitamin K:3.15µg
3%
Fiber:0.67g
2.69%
Potassium:90.84mg
2.6%
Zinc:0.34mg
2.28%
Vitamin E:0.32mg
2.11%
Vitamin B12:0.12µg
2.04%
Folate:8.09µg
2.02%
Vitamin B6:0.04mg
1.87%
Magnesium:6.61mg
1.65%
Manganese:0.03mg
1.54%
Vitamin B1:0.02mg
1.44%
Iron:0.2mg
1.13%
Copper:0.02mg
1.11%
Source:Allrecipes