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Recipes
Taco Dip I
Taco Dip I
Vegetarian
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 61g
Price Per Serving: 0.41$
74kcal
Nutrition
Calories: 74kcal
Protein: 12.62%
Fat: 59.77%
Carbs: 27.61%
Suggestions
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Ingredients
2.3
ounce
olives
black drained canned
8
ounce
cream cheese
softened
1
bell pepper
green chopped
0.3
head
iceberg lettuce
dried shredded rinsed
16
ounce
nonfat cream
sour
1
cup
cheddar cheese
shredded
1.3
ounce
taco seasoning
3
tomatoes
chopped
Equipment
mixing bowl
Directions
In a medium-sized mixing bowl, combine cream cheese, sour cream and taco seasoning.
Spread this mixture in a 9-inch (or a little larger) round serving dish. Top the mixture with lettuce, Cheddar cheese, tomatoes, bell pepper and black olives.
Nutrition Facts
Calories
74kcal
Protein
12.62%
Fat
59.77%
Carbs
27.61%
Properties
Glycemic Index
5.36
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
2.8978260651879%
Flavonoids
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
74.35kcal
3.72%
Fat:
5.09g
7.84%
Saturated Fat:
2.76g
17.25%
Carbohydrates:
5.29g
1.76%
Net Carbohydrates:
4.62g
1.68%
Sugar:
1.32g
1.46%
Cholesterol:
15.32mg
5.11%
Sodium:
239.21mg
10.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.42g
4.84%
Vitamin A:
524.01IU
10.48%
Vitamin C:
6.64mg
8.05%
Calcium:
67.68mg
6.77%
Phosphorus:
53.32mg
5.33%
Selenium:
3.05µg
4.36%
Vitamin B2:
0.07mg
4.33%
Vitamin K:
3.15µg
3%
Fiber:
0.67g
2.69%
Potassium:
90.84mg
2.6%
Zinc:
0.34mg
2.28%
Vitamin E:
0.32mg
2.11%
Vitamin B12:
0.12µg
2.04%
Folate:
8.09µg
2.02%
Vitamin B6:
0.04mg
1.87%
Magnesium:
6.61mg
1.65%
Manganese:
0.03mg
1.54%
Vitamin B1:
0.02mg
1.44%
Iron:
0.2mg
1.13%
Copper:
0.02mg
1.11%
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples