Taco Dip in a Jar

Gluten Free
Health score
8%
Taco Dip in a Jar
45 min.
6
476kcal

Suggestions


Are you ready to elevate your snacking game? Introducing Taco Dip in a Jar, a delightful and visually appealing dish that’s perfect for any gathering or cozy night in. This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an irresistible choice for antipasti, starters, or simply a satisfying snack.

Imagine layers of seasoned ground beef, creamy sour cream, rich guacamole, and zesty pico de gallo, all beautifully presented in individual jars. Each bite offers a burst of flavors that will tantalize your taste buds and leave you craving more. With a preparation time of just 45 minutes, you can whip up this crowd-pleaser in no time, making it an ideal option for parties, game days, or casual get-togethers with friends and family.

Not only is this Taco Dip in a Jar delicious, but it also caters to various dietary preferences, ensuring everyone can enjoy it. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded snack that satisfies hunger without compromising on taste. Plus, the vibrant colors and textures make it a feast for the eyes as well!

So grab your frying pan and get ready to layer up some deliciousness. Your guests will be impressed, and you’ll be the star of the show with this fun and flavorful dish. Dive into the world of Taco Dip in a Jar and make your next gathering unforgettable!

Ingredients

  • 0.5 lb ground round 
  • 0.3 cup water 
  • 6.3 oz taco seasoning 
  • 16 oz refried beans traditional canned
  • oz cream sour
  • 14 oz guacamole refrigerated
  • 16 oz pico de gallo refrigerated
  • oz cheddar cheese shredded finely
  • serving fresno and jalapeno peppers red very thinly sliced
  • leaves cilantro leaves fresh
  • serving tortilla chips 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in water and taco seasoning mix.
  2. Heat to simmering; cook 1 to 2 minutes or until thickened.
  3. Remove from heat. Stir in refried beans.
  4. In 6 (8-oz) wide-mouth glass jars, evenly layer beef mixture, sour cream, guacamole and salsa.
  5. Sprinkle with cheese.
  6. Garnish with chile slices and cilantro.
  7. Serve immediately with tortilla chips.

Nutrition Facts

Calories476kcal
Protein14.25%
Fat51.16%
Carbs34.59%

Properties

Glycemic Index
28.33
Glycemic Load
2.57
Inflammation Score
-9
Nutrition Score
18.850869354994%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.24mg
Epigallocatechin 3-gallate
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:476.04kcal
23.8%
Fat:28.23g
43.43%
Saturated Fat:10.52g
65.75%
Carbohydrates:42.94g
14.31%
Net Carbohydrates:29.52g
10.73%
Sugar:13.99g
15.54%
Cholesterol:65.77mg
21.92%
Sodium:3352.74mg
145.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.7g
35.4%
Vitamin A:3604.28IU
72.09%
Fiber:13.42g
53.68%
Vitamin C:23.36mg
28.31%
Phosphorus:229.86mg
22.99%
Iron:4.02mg
22.31%
Calcium:214.69mg
21.47%
Zinc:3.12mg
20.79%
Selenium:13.49µg
19.28%
Vitamin B12:1.12µg
18.58%
Vitamin B2:0.3mg
17.38%
Vitamin B6:0.35mg
17.37%
Vitamin K:16.74µg
15.94%
Vitamin B3:3.16mg
15.78%
Folate:62.79µg
15.7%
Potassium:513.73mg
14.68%
Vitamin B5:1.41mg
14.06%
Vitamin E:1.95mg
13%
Magnesium:39.75mg
9.94%
Copper:0.17mg
8.65%
Vitamin B1:0.08mg
5.33%
Manganese:0.1mg
5.23%
Vitamin D:0.15µg
1.01%