Taco Grilled Cheese Sandwich

Popular
Health score
14%
Taco Grilled Cheese Sandwich
15 min.
1
615kcal

Suggestions

Ingredients

  • slices bread 
  • tablespoon butter 
  • 0.5 cup taco seasoned ground beef 
  • tablespoon guacamole 
  • tablespoons lettuce shredded
  • tablespoons salsa 
  • slices cheddar shredded (or)
  • tablespoon cup heavy whipping cream sour
  • tablespoons tomatoes diced

Equipment

  • frying pan
  • grill

Directions

  1. Heat a clean pan over medium heat.Butter one side of each slice of bread, place one slice in the pan with buttered side down, top with half of the cheese, the seasoned ground beef, salsa, lettuce, tomato, sour cream, guacamole, the remaining cheese and finally the other slice of bread with buttered side up.Grill until golden brown on both sides and the cheese is melted, about 2-4 minutes per side.
  2. Serve with extra salsa, guacamole and/or sour cream for dipping or topping.

Nutrition Facts

Calories615kcal
Protein17.81%
Fat60.99%
Carbs21.2%

Properties

Glycemic Index
245.67
Glycemic Load
14.89
Inflammation Score
-7
Nutrition Score
22.413913273293%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.2mg
Apigenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:615.03kcal
30.75%
Fat:41.84g
64.37%
Saturated Fat:18.16g
113.53%
Carbohydrates:32.72g
10.91%
Net Carbohydrates:28.16g
10.24%
Sugar:6.31g
7.02%
Cholesterol:119.06mg
39.69%
Sodium:662.52mg
28.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.48g
54.97%
Selenium:34.53µg
49.33%
Vitamin B3:8.74mg
43.72%
Vitamin B12:2.48µg
41.29%
Manganese:0.81mg
40.46%
Zinc:5.67mg
37.79%
Phosphorus:302.94mg
30.29%
Vitamin B6:0.56mg
28.22%
Iron:4.63mg
25.74%
Vitamin B2:0.38mg
22.63%
Vitamin B1:0.33mg
21.79%
Folate:83.88µg
20.97%
Vitamin A:1016.82IU
20.34%
Potassium:672.13mg
19.2%
Vitamin K:20.04µg
19.09%
Fiber:4.56g
18.26%
Magnesium:58.72mg
14.68%
Vitamin B5:1.42mg
14.21%
Calcium:138.97mg
13.9%
Vitamin E:1.88mg
12.51%
Copper:0.23mg
11.47%
Vitamin C:7.26mg
8.8%