Taco Hummus and Tortilla Chips

Vegetarian
Taco Hummus and Tortilla Chips
25 min.
16
57kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on traditional flavors? Introducing Taco Hummus and Tortilla Chips, a vibrant and satisfying side dish that’s perfect for gatherings, game days, or simply enjoying at home. This vegetarian recipe combines the creamy goodness of hummus with the zesty kick of taco seasoning, creating a dip that’s both unique and irresistible.

In just 25 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for parties or family get-togethers. The crunchy tortilla chips, baked to a light golden brown, are the perfect vehicle for scooping up the flavorful hummus. With each bite, you’ll experience a delightful blend of textures and tastes, from the nutty chickpeas to the fresh cilantro and the crumbly queso fresco.

Not only is this dish a feast for the taste buds, but it’s also a healthier option, clocking in at only 57 calories per serving. The balance of protein, healthy fats, and carbohydrates ensures that you can indulge without the guilt. So gather your friends, set out a colorful platter, and dive into this deliciously fun recipe that’s sure to impress everyone at the table!

Ingredients

  • 15 oz garbanzo beans undrained canned (garbanzo beans)
  • 6-inch flour tortilla soft for taco & fajitas (
  • tablespoons cilantro leaves fresh chopped
  • clove garlic chopped
  • tablespoon juice of lemon 
  • teaspoons olive oil 
  • 0.3 cup queso fresco crumbled
  • tablespoon taco seasoning (from 1-oz package)
  • tablespoon water 

Equipment

  • food processor
  • baking sheet
  • oven
  • wire rack
  • blender

Directions

  1. Heat oven to 400F. Spray cookie sheet with cooking spray.
  2. To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla.
  3. Cut each tortilla into 8 wedges; place on cookie sheet.
  4. Bake 4 to 5 minutes or until light golden brown.
  5. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
  6. Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth.
  7. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
  8. Garnish hummus with cilantro and queso fresco.
  9. Serve with tortilla chips.

Nutrition Facts

Calories57kcal
Protein15.73%
Fat32.16%
Carbs52.11%

Properties

Glycemic Index
8.52
Glycemic Load
2.16
Inflammation Score
-1
Nutrition Score
2.759565219931%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:57.25kcal
2.86%
Fat:2.07g
3.19%
Saturated Fat:0.59g
3.68%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:6.09g
2.22%
Sugar:0.38g
0.42%
Cholesterol:1.32mg
0.44%
Sodium:156.13mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Manganese:0.26mg
12.91%
Vitamin B6:0.13mg
6.72%
Fiber:1.47g
5.88%
Phosphorus:44.44mg
4.44%
Selenium:2.6µg
3.71%
Folate:14.05µg
3.51%
Iron:0.62mg
3.45%
Vitamin B1:0.05mg
3.18%
Calcium:31.5mg
3.15%
Copper:0.05mg
2.5%
Magnesium:9.41mg
2.35%
Vitamin B3:0.37mg
1.85%
Zinc:0.28mg
1.84%
Vitamin B2:0.03mg
1.7%
Potassium:52.09mg
1.49%
Vitamin B5:0.1mg
1.01%