Taco in a Bag

Gluten Free
Popular
Health score
18%
Taco in a Bag
15 min.
4
740kcal

Suggestions

Ingredients

  • 10 ounce corn chips 
  • pound ground beef lean
  • cups lettuce shredded
  • 0.3 cup salsa 
  • cup cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • ounce taco seasoning 
  •  tomatoes fresh chopped

Equipment

  • frying pan
  • kitchen scissors

Directions

  1. Place ground beef in a large skillet. Cook and stir over medium heat until browned.
  2. Drain excess oil.
  3. Mix in the taco seasoning and prepare according to the directions on the package.
  4. With the bags unopened, gently crush the corn chips. Snip the corners off the bags using scissors and slit open the bags along the side edge. Spoon equal amounts of the beef mixture, lettuce, tomato, Cheddar cheese, salsa and sour cream into the bags on top of the crushed chips.
  5. Serve in the bag and eat using a fork.

Nutrition Facts

Calories740kcal
Protein19.63%
Fat53.55%
Carbs26.82%

Properties

Glycemic Index
24.25
Glycemic Load
0.7
Inflammation Score
-8
Nutrition Score
25.859130512113%

Flavonoids

Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:739.73kcal
36.99%
Fat:44.68g
68.73%
Saturated Fat:13.97g
87.3%
Carbohydrates:50.35g
16.78%
Net Carbohydrates:44.99g
16.36%
Sugar:4.94g
5.49%
Cholesterol:115.52mg
38.51%
Sodium:1351.88mg
58.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.84g
73.68%
Phosphorus:534.77mg
53.48%
Zinc:7.97mg
53.12%
Selenium:34.41µg
49.15%
Vitamin B12:2.9µg
48.33%
Vitamin E:6.26mg
41.72%
Vitamin B3:7.34mg
36.69%
Calcium:352.4mg
35.24%
Vitamin B6:0.67mg
33.6%
Vitamin A:1667.91IU
33.36%
Vitamin B2:0.43mg
25.44%
Iron:4.41mg
24.53%
Magnesium:95.63mg
23.91%
Manganese:0.43mg
21.47%
Fiber:5.36g
21.43%
Potassium:731.64mg
20.9%
Vitamin K:17.93µg
17.08%
Vitamin B5:1.44mg
14.45%
Vitamin C:9.08mg
11.01%
Copper:0.21mg
10.73%
Folate:34.92µg
8.73%
Vitamin B1:0.13mg
8.5%
Vitamin D:0.28µg
1.89%
Source:Allrecipes