Taco Joes

Gluten Free
Dairy Free
Health score
12%
Taco Joes
25 min.
5
322kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delicious twist on a classic favorite? Introducing Taco Joes, a mouthwatering dish that combines the savory goodness of seasoned ground beef with the vibrant flavors of salsa and sweet corn, all nestled in crunchy taco shells. This recipe is not only a feast for the taste buds but also caters to those with dietary restrictions, being both gluten-free and dairy-free.

In just 25 minutes, you can whip up a satisfying meal that serves five, making it perfect for family gatherings or a casual get-together with friends. Each serving packs a hearty 322 calories, ensuring you stay energized throughout the day. The balance of protein, fats, and carbohydrates in this dish makes it a well-rounded option for any meal.

Imagine the aroma of sizzling beef mingling with the fresh scent of chopped onions and zesty salsa, creating an irresistible invitation to the dinner table. Top it off with a sprinkle of shredded lettuce for that extra crunch, and you have a dish that not only looks appealing but also delivers on flavor. Taco Joes are sure to become a staple in your recipe repertoire, bringing joy and satisfaction to every bite. So grab your frying pan and let’s get cooking!

Ingredients

  • pound ground beef lean
  • 0.3 cup onion chopped
  • 16 oz salsa 
  • 11 ounces corn kernels whole canned
  • 4.6 oz taco shells (12 Count)
  • serving lettuce shredded

Equipment

  • frying pan

Directions

  1. Cook beef in 10-inch skillet over medium-high heat about 6 minutes, stirring occasionally, until brown; drain. Stir in celery, onion, salsa and corn.
  2. Heat to boiling, stirring constantly; reduce heat. Simmer uncovered 5 minutes, stirring occasionally.
  3. Heat taco shells as directed on package. Spoon beef mixture into taco shells. Top with lettuce.

Nutrition Facts

Calories322kcal
Protein29.32%
Fat30.65%
Carbs40.03%

Properties

Glycemic Index
25.4
Glycemic Load
10.34
Inflammation Score
-6
Nutrition Score
16.927391244018%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:322.22kcal
16.11%
Fat:11.19g
17.21%
Saturated Fat:4.07g
25.45%
Carbohydrates:32.87g
10.96%
Net Carbohydrates:27.89g
10.14%
Sugar:7.31g
8.12%
Cholesterol:56.25mg
18.75%
Sodium:869.45mg
37.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.08g
48.15%
Zinc:5.46mg
36.39%
Vitamin B3:7.14mg
35.71%
Vitamin B12:2.03µg
33.87%
Vitamin B6:0.61mg
30.42%
Phosphorus:303.99mg
30.4%
Selenium:18.29µg
26.12%
Potassium:727.29mg
20.78%
Fiber:4.98g
19.91%
Manganese:0.36mg
18.2%
Iron:3.23mg
17.92%
Magnesium:65.37mg
16.34%
Vitamin B2:0.26mg
15.18%
Folate:55.92µg
13.98%
Vitamin A:557.46IU
11.15%
Vitamin E:1.63mg
10.87%
Vitamin B1:0.16mg
10.62%
Vitamin K:10.65µg
10.14%
Vitamin B5:1.01mg
10.13%
Copper:0.19mg
9.32%
Calcium:66.56mg
6.66%
Vitamin C:3.81mg
4.62%