Taco Pasta

Health score
25%
Taco Pasta
45 min.
1
421kcal

Suggestions

Ingredients

  • 0.3 cup black beans 
  • tablespoon olives black sliced
  • handful cheese grated ()
  • cup soup noodles whole wheat cooked (, I used macaroni)
  •  green onion sliced ()
  • 0.3 cup taco seasoned ground beef warmed ()
  • 0.3 cup lettuce chopped ()
  • 0.3 cup salsa 
  • tablespoon cup heavy whipping cream sour
  • 0.5  tomatoes cut into bite sized pieces)

Equipment

    Directions

    1. After draining the pasta mix in the taco seasoned ground beef, black beans and sour cream.
    2. Place the taco pasta on a plate and top with your favorite taco toppings.

    Nutrition Facts

    Calories421kcal
    Protein20.3%
    Fat33.55%
    Carbs46.15%

    Properties

    Glycemic Index
    217
    Glycemic Load
    17.88
    Inflammation Score
    -8
    Nutrition Score
    25.788695715044%

    Flavonoids

    Naringenin
    0.42mg
    Apigenin
    0.02mg
    Luteolin
    0.05mg
    Kaempferol
    0.25mg
    Myricetin
    0.09mg
    Quercetin
    1.89mg

    Nutrients percent of daily need

    Calories:421.05kcal
    21.05%
    Fat:16.3g
    25.08%
    Saturated Fat:6.1g
    38.1%
    Carbohydrates:50.46g
    16.82%
    Net Carbohydrates:38.73g
    14.08%
    Sugar:6.12g
    6.8%
    Cholesterol:48.02mg
    16.01%
    Sodium:609.9mg
    26.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.2g
    44.4%
    Manganese:2mg
    100.18%
    Selenium:40.86µg
    58.37%
    Fiber:11.73g
    46.91%
    Vitamin K:38.92µg
    37.06%
    Phosphorus:311.27mg
    31.13%
    Zinc:4.17mg
    27.82%
    Folate:99.78µg
    24.94%
    Vitamin B6:0.49mg
    24.54%
    Magnesium:97.44mg
    24.36%
    Vitamin B3:4.63mg
    23.17%
    Vitamin A:1156.62IU
    23.13%
    Iron:3.98mg
    22.11%
    Potassium:747.31mg
    21.35%
    Vitamin B1:0.32mg
    21.32%
    Copper:0.43mg
    21.27%
    Vitamin B12:1.24µg
    20.66%
    Vitamin C:12.53mg
    15.19%
    Vitamin E:2.16mg
    14.43%
    Vitamin B2:0.23mg
    13.72%
    Vitamin B5:1.14mg
    11.36%
    Calcium:98.94mg
    9.89%