Taco Pie

Gluten Free
Health score
21%
Taco Pie
35 min.
4
608kcal

Suggestions

Ingredients

  • 8.5 ounce chiles green chopped canned
  • 15 ounce canned tomatoes crushed canned
  • pinch cayenne pepper 
  •  corn tortillas halved
  • 0.5 cup cilantro leaves fresh chopped
  • cup regular corn frozen
  • cloves garlic minced
  • 0.8 pound ground pork 
  • servings kosher salt 
  • small onion chopped
  • cup mozzarella cheese shredded (preferably reduced sodium)
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • aluminum foil
  • tongs

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the vegetable oil in a large skillet over medium-high heat.
  3. Add the tortillas and cook, flipping a few times, until golden, about 3 minutes.
  4. Remove with tongs and transfer to a paper towel-lined plate to drain.
  5. Add the onion to the skillet and cook, stirring, until soft, about 3 minutes.
  6. Add the garlic and cayenne and cook 30 seconds.
  7. Add the pork and 1/4 teaspoon salt and cook, breaking up the meat, until browned, about 4 minutes. Stir in the tomatoes, chiles and corn. Bring to a simmer and cook until slightly thickened, about 3 minutes. Season with salt.
  8. Remove from the heat and stir in the cilantro. Arrange half of the tortillas in the bottom of a 9-to-10-inch pie plate. Top with half of the meat mixture, then half of the cheese. Repeat with the remaining tortillas, meat and cheese. Cover loosely with foil and bake until the cheese melts, about 10 minutes.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories608kcal
Protein17.51%
Fat52.92%
Carbs29.57%

Properties

Glycemic Index
59.13
Glycemic Load
12.91
Inflammation Score
-7
Nutrition Score
26.242173692454%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:608.08kcal
30.4%
Fat:36.78g
56.59%
Saturated Fat:12.29g
76.79%
Carbohydrates:46.24g
15.41%
Net Carbohydrates:38.37g
13.95%
Sugar:6.2g
6.89%
Cholesterol:83.36mg
27.78%
Sodium:823.82mg
35.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.78%
Vitamin B1:0.82mg
54.7%
Phosphorus:496.17mg
49.62%
Vitamin C:36.27mg
43.96%
Selenium:30.32µg
43.32%
Vitamin B6:0.8mg
39.94%
Vitamin B3:6.92mg
34.62%
Fiber:7.87g
31.47%
Vitamin K:31.35µg
29.86%
Zinc:4.06mg
27.05%
Calcium:263.15mg
26.31%
Potassium:905.46mg
25.87%
Vitamin B2:0.43mg
25.44%
Manganese:0.5mg
25.17%
Magnesium:98.76mg
24.69%
Iron:4.08mg
22.66%
Vitamin B12:1.23µg
20.56%
Folate:76.3µg
19.08%
Copper:0.35mg
17.65%
Vitamin E:2.42mg
16.16%
Vitamin A:648.24IU
12.96%
Vitamin B5:1.17mg
11.73%