Taco Pizzas

Health score
12%
Taco Pizzas
30 min.
6
737kcal

Suggestions

Ingredients

  • 11 oz regular corn mexican-style rinsed drained canned
  • 10 oz canned tomatoes diced green canned
  • oz colby-monterey jack cheese blend shredded
  • 0.3 cup cilantro leaves fresh chopped
  • servings toppings: green onions shredded sour sliced
  • pound ground pork 
  • 24 oz prebaked pizza crust 
  • 16 oz refried beans fat-free canned
  • 1.3 oz 0%-less-sodium taco seasoning mix 
  • 0.7 cup water 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Cook pork in a large skillet over medium-high heat 5 minutes, stirring until meat crumbles and is no longer pink; drain well on paper towels. Wipe out skillet with a paper towel. Return pork to skillet; stir in taco seasoning mix and 2/3 cup water; cook according to package directions on seasoning mix.
  2. Remove mixture from heat, and stir in chopped cilantro and next 3 ingredients.
  3. Place pizza crusts on baking sheets.
  4. Spread half of beans evenly over each crust, leaving a 1/4-inch border around edges. Top beans evenly with pork mixture.
  5. Bake, 1 pizza at a time, at 400 for 8 to 10 minutes or until thoroughly heated and cheese melts.
  6. Remove from oven, and let stand 5 minutes.
  7. Serve with desired toppings.
  8. *1 lb. ground chuck may be substituted for ground pork.
  9. Note: For testing purposes only, we used Old El Paso 40% Less Sodium Taco Seasoning
  10. Mix and Mama Mary's Gourmet Pizza Crusts.

Nutrition Facts

Calories737kcal
Protein19.13%
Fat38.31%
Carbs42.56%

Properties

Glycemic Index
23.5
Glycemic Load
3.02
Inflammation Score
-7
Nutrition Score
17.47173926623%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:737.19kcal
36.86%
Fat:31.16g
47.94%
Saturated Fat:14.39g
89.91%
Carbohydrates:77.89g
25.96%
Net Carbohydrates:70.82g
25.75%
Sugar:7.08g
7.87%
Cholesterol:81.36mg
27.12%
Sodium:1875.79mg
81.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35g
70%
Vitamin B1:0.6mg
40.31%
Calcium:355.46mg
35.55%
Selenium:23.03µg
32.9%
Iron:5.87mg
32.63%
Phosphorus:300.82mg
30.08%
Fiber:7.07g
28.28%
Vitamin A:1110.28IU
22.21%
Vitamin B3:4.33mg
21.64%
Vitamin B6:0.39mg
19.37%
Vitamin B2:0.32mg
18.95%
Zinc:2.84mg
18.91%
Vitamin K:17.76µg
16.91%
Potassium:471.74mg
13.48%
Vitamin B12:0.76µg
12.74%
Vitamin C:9.73mg
11.79%
Magnesium:38.54mg
9.63%
Folate:34.35µg
8.59%
Copper:0.16mg
7.96%
Vitamin B5:0.7mg
7.04%
Manganese:0.14mg
6.95%
Vitamin E:0.72mg
4.8%
Vitamin D:0.17µg
1.13%
Source:My Recipes