Taco Pork Skillet

Gluten Free
Health score
5%
Taco Pork Skillet
30 min.
30
70kcal

Suggestions

Ingredients

  • 0.5 cup milk cheddar cheese 2% kraft
  • cups brown rice instant uncooked
  • Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
  • cup pepper strips and zucchini green red
  • lb pork tenderloin cut into strips
  •  env. taco bellâ® taco seasoning mix divided
  • 1.8 cups water 

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add meat; sprinkle with half the seasoning mix. Stir-fry 2 min.
  3. Add vegetables, rice, water and remaining seasoning mix; mix well.
  4. Bring mixture to boil; cover. Simmer on medium heat 5 min.; top with cheese.
  5. Let stand, covered, 5 min.

Nutrition Facts

Calories70kcal
Protein26%
Fat20.48%
Carbs53.52%

Properties

Glycemic Index
1.97
Glycemic Load
0.99
Inflammation Score
-2
Nutrition Score
7.3317392035995%

Nutrients percent of daily need

Calories:69.82kcal
3.49%
Fat:1.69g
2.6%
Saturated Fat:0.69g
4.3%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:7.84g
2.85%
Sugar:0.17g
0.19%
Cholesterol:11.71mg
3.9%
Sodium:35.44mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.67%
Manganese:1.06mg
53.24%
Vitamin B1:0.21mg
14.06%
Vitamin K:13.51µg
12.87%
Selenium:7.65µg
10.93%
Fiber:2.11g
8.44%
Vitamin B3:1.49mg
7.47%
Vitamin B6:0.15mg
7.38%
Iron:1.28mg
7.12%
Copper:0.13mg
6.58%
Phosphorus:64.74mg
6.47%
Calcium:50.96mg
5.1%
Potassium:168.05mg
4.8%
Magnesium:19.07mg
4.77%
Vitamin B2:0.08mg
4.42%
Folate:17.5µg
4.38%
Zinc:0.53mg
3.53%
Vitamin B5:0.27mg
2.69%
Vitamin B12:0.1µg
1.64%
Vitamin A:65.79IU
1.32%
Vitamin E:0.15mg
1.02%