Taco Rice

Gluten Free
Health score
15%
Taco Rice
15 min.
4
761kcal

Suggestions

Ingredients

  • ounce olives black drained chopped canned
  • ounce tomato sauce canned
  • 14.5 ounce chicken broth canned
  • 1.5 cups rice instant uncooked
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • ounce taco seasoning 

Equipment

  • pot

Directions

  1. In a large pot, bring chicken broth, tomato sauce, and taco seasoning to a boil.
  2. Stir rice into the pot, cover and remove from heat.
  3. Let the pot stand, covered, for 5 minutes.
  4. Stir in cheese and olives; mix well.
  5. Serve with sour cream.

Nutrition Facts

Calories761kcal
Protein21.09%
Fat42.91%
Carbs36%

Properties

Glycemic Index
33.3
Glycemic Load
34.54
Inflammation Score
-8
Nutrition Score
20.828260789747%

Flavonoids

Luteolin
0.24mg

Nutrients percent of daily need

Calories:761.04kcal
38.05%
Fat:36.22g
55.72%
Saturated Fat:14.56g
90.97%
Carbohydrates:68.37g
22.79%
Net Carbohydrates:63.89g
23.23%
Sugar:5.71g
6.35%
Cholesterol:113.56mg
37.85%
Sodium:2205.33mg
95.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.05g
80.1%
Selenium:40.23µg
57.47%
Phosphorus:427.11mg
42.71%
Manganese:0.82mg
41.23%
Vitamin A:1900.68IU
38.01%
Calcium:321.67mg
32.17%
Zinc:4.69mg
31.29%
Vitamin B12:1.45µg
24.13%
Vitamin B2:0.4mg
23.4%
Vitamin E:3.27mg
21.81%
Vitamin B3:4.31mg
21.54%
Vitamin B6:0.42mg
21.04%
Fiber:4.49g
17.95%
Iron:3.21mg
17.82%
Copper:0.34mg
17%
Magnesium:63.43mg
15.86%
Potassium:516.9mg
14.77%
Vitamin B5:1.2mg
11.98%
Vitamin C:7.68mg
9.3%
Vitamin B1:0.09mg
6.05%
Vitamin K:6.16µg
5.86%
Folate:23.37µg
5.84%
Vitamin D:0.27µg
1.82%
Source:Allrecipes