Taco Salad

Gluten Free
Popular
Health score
20%
Taco Salad
30 min.
4
501kcal

Suggestions

Ingredients

  •  avocado diced
  • cup black beans 
  • tablespoons olives black sliced
  • clove garlic chopped
  • 0.5 pound ground beef 
  • cups lettuce sliced
  • tablespoon oil 
  • small onion diced
  • 0.5 cup salsa 
  • 0.5 cup cheese shredded
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon taco seasoning 
  • large tomatoes diced
  • handful tortilla chips crumbled
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat.
  2. Add the onions and saute until tender, about 5-7 minutes.
  3. Add the garlic and saute until fragrant, about a minutes.
  4. Add the ground beef and cook draining any grease when done.
  5. Mix in the taco seasoning and water and simmer until most of the liquid has evaporated, about 3-5 minutes.Assemble salad and enjoy!

Nutrition Facts

Calories501kcal
Protein16.4%
Fat56.21%
Carbs27.39%

Properties

Glycemic Index
56
Glycemic Load
4.16
Inflammation Score
-9
Nutrition Score
23.861739324487%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.62mg
Apigenin
0.1mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.31mg
Myricetin
0.18mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:501.41kcal
25.07%
Fat:32.33g
49.74%
Saturated Fat:9.57g
59.81%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:24.47g
8.9%
Sugar:7.02g
7.8%
Cholesterol:59.8mg
19.93%
Sodium:520.66mg
22.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.45%
Fiber:10.99g
43.95%
Vitamin K:43.66µg
41.58%
Folate:151.61µg
37.9%
Vitamin A:1610.81IU
32.22%
Phosphorus:321.77mg
32.18%
Potassium:1035.5mg
29.59%
Vitamin B6:0.57mg
28.53%
Zinc:4.2mg
27.98%
Manganese:0.54mg
26.97%
Vitamin C:22.07mg
26.75%
Vitamin B12:1.56µg
26.05%
Vitamin E:3.65mg
24.32%
Vitamin B3:4.66mg
23.32%
Magnesium:93.07mg
23.27%
Selenium:13.36µg
19.09%
Iron:3.36mg
18.66%
Vitamin B1:0.28mg
18.34%
Vitamin B2:0.3mg
17.64%
Copper:0.35mg
17.35%
Calcium:167.37mg
16.74%
Vitamin B5:1.56mg
15.64%