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Taco Salad
Taco Salad
Gluten Free
Popular
Health score
20%
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Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 429g
Price Per Serving: 2.02$
501kcal
Nutrition
Calories: 501kcal
Protein: 16.4%
Fat: 56.21%
Carbs: 27.39%
Suggestions
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Ingredients
1
avocado
diced
1
cup
black beans
2
tablespoons
olives
black sliced
1
clove
garlic
chopped
0.5
pound
ground beef
4
cups
lettuce
sliced
1
tablespoon
oil
1
small
onion
diced
0.5
cup
salsa
0.5
cup
cheese
shredded
0.3
cup
cup heavy whipping cream
sour
1
tablespoon
taco seasoning
2
large
tomatoes
diced
1
handful
tortilla chips
crumbled
0.3
cup
water
Equipment
frying pan
Directions
Heat the oil in a pan over medium heat.
Add the onions and saute until tender, about 5-7 minutes.
Add the garlic and saute until fragrant, about a minutes.
Add the ground beef and cook draining any grease when done.
Mix in the taco seasoning and water and simmer until most of the liquid has evaporated, about 3-5 minutes.Assemble salad and enjoy!
Nutrition Facts
Calories
501kcal
Protein
16.4%
Fat
56.21%
Carbs
27.39%
Properties
Glycemic Index
56
Glycemic Load
4.16
Inflammation Score
-9
Nutrition Score
23.861739324487%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.62mg
Apigenin
0.1mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.31mg
Myricetin
0.18mg
Quercetin
5.12mg
Nutrients
percent of daily need
Calories:
501.41kcal
25.07%
Fat:
32.33g
49.74%
Saturated Fat:
9.57g
59.81%
Carbohydrates:
35.46g
11.82%
Net Carbohydrates:
24.47g
8.9%
Sugar:
7.02g
7.8%
Cholesterol:
59.8mg
19.93%
Sodium:
520.66mg
22.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.22g
42.45%
Fiber:
10.99g
43.95%
Vitamin K:
43.66µg
41.58%
Folate:
151.61µg
37.9%
Vitamin A:
1610.81IU
32.22%
Phosphorus:
321.77mg
32.18%
Potassium:
1035.5mg
29.59%
Vitamin B6:
0.57mg
28.53%
Zinc:
4.2mg
27.98%
Manganese:
0.54mg
26.97%
Vitamin C:
22.07mg
26.75%
Vitamin B12:
1.56µg
26.05%
Vitamin E:
3.65mg
24.32%
Vitamin B3:
4.66mg
23.32%
Magnesium:
93.07mg
23.27%
Selenium:
13.36µg
19.09%
Iron:
3.36mg
18.66%
Vitamin B1:
0.28mg
18.34%
Vitamin B2:
0.3mg
17.64%
Copper:
0.35mg
17.35%
Calcium:
167.37mg
16.74%
Vitamin B5:
1.56mg
15.64%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Avocados
Tomatoes
Beef
Ground Beef
Beans
Gluten Free
Popular
Mexican
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples