Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Taco Salad
Taco Salad
Gluten Free
Popular
Health score
20%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 429g
Price Per Serving: 2.02$
501kcal
Nutrition
Calories: 501kcal
Protein: 16.4%
Fat: 56.21%
Carbs: 27.39%
Suggestions
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$25.98
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.29
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.87
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$89.88
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$24.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Ingredients
1
avocado
diced
1
cup
black beans
2
tablespoons
olives
black sliced
1
clove
garlic
chopped
0.5
pound
ground beef
4
cups
lettuce
sliced
1
tablespoon
oil
1
small
onion
diced
0.5
cup
salsa
0.5
cup
cheese
shredded
0.3
cup
cup heavy whipping cream
sour
1
tablespoon
taco seasoning
2
large
tomatoes
diced
1
handful
tortilla chips
crumbled
0.3
cup
water
Equipment
frying pan
Directions
Heat the oil in a pan over medium heat.
Add the onions and saute until tender, about 5-7 minutes.
Add the garlic and saute until fragrant, about a minutes.
Add the ground beef and cook draining any grease when done.
Mix in the taco seasoning and water and simmer until most of the liquid has evaporated, about 3-5 minutes.Assemble salad and enjoy!
Nutrition Facts
Calories
501kcal
Protein
16.4%
Fat
56.21%
Carbs
27.39%
Properties
Glycemic Index
56
Glycemic Load
4.16
Inflammation Score
-9
Nutrition Score
23.861739324487%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.62mg
Apigenin
0.1mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.31mg
Myricetin
0.18mg
Quercetin
5.12mg
Nutrients
percent of daily need
Calories:
501.41kcal
25.07%
Fat:
32.33g
49.74%
Saturated Fat:
9.57g
59.81%
Carbohydrates:
35.46g
11.82%
Net Carbohydrates:
24.47g
8.9%
Sugar:
7.02g
7.8%
Cholesterol:
59.8mg
19.93%
Sodium:
520.66mg
22.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.22g
42.45%
Fiber:
10.99g
43.95%
Vitamin K:
43.66µg
41.58%
Folate:
151.61µg
37.9%
Vitamin A:
1610.81IU
32.22%
Phosphorus:
321.77mg
32.18%
Potassium:
1035.5mg
29.59%
Vitamin B6:
0.57mg
28.53%
Zinc:
4.2mg
27.98%
Manganese:
0.54mg
26.97%
Vitamin C:
22.07mg
26.75%
Vitamin B12:
1.56µg
26.05%
Vitamin E:
3.65mg
24.32%
Vitamin B3:
4.66mg
23.32%
Magnesium:
93.07mg
23.27%
Selenium:
13.36µg
19.09%
Iron:
3.36mg
18.66%
Vitamin B1:
0.28mg
18.34%
Vitamin B2:
0.3mg
17.64%
Copper:
0.35mg
17.35%
Calcium:
167.37mg
16.74%
Vitamin B5:
1.56mg
15.64%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Avocados
Tomatoes
Beef
Ground Beef
Beans
Gluten Free
Popular
Mexican
Source:
Closet Cooking
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples