Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Taco Salad
Taco Salad
Gluten Free
Popular
Health score
20%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 429g
Price Per Serving: 2.02$
501kcal
Nutrition
Calories: 501kcal
Protein: 16.4%
Fat: 56.21%
Carbs: 27.39%
Suggestions
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Ingredients
1
avocado
diced
1
cup
black beans
2
tablespoons
olives
black sliced
1
clove
garlic
chopped
0.5
pound
ground beef
4
cups
lettuce
sliced
1
tablespoon
oil
1
small
onion
diced
0.5
cup
salsa
0.5
cup
cheese
shredded
0.3
cup
cup heavy whipping cream
sour
1
tablespoon
taco seasoning
2
large
tomatoes
diced
1
handful
tortilla chips
crumbled
0.3
cup
water
Equipment
frying pan
Directions
Heat the oil in a pan over medium heat.
Add the onions and saute until tender, about 5-7 minutes.
Add the garlic and saute until fragrant, about a minutes.
Add the ground beef and cook draining any grease when done.
Mix in the taco seasoning and water and simmer until most of the liquid has evaporated, about 3-5 minutes.Assemble salad and enjoy!
Nutrition Facts
Calories
501kcal
Protein
16.4%
Fat
56.21%
Carbs
27.39%
Properties
Glycemic Index
56
Glycemic Load
4.16
Inflammation Score
-9
Nutrition Score
23.861739324487%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.62mg
Apigenin
0.1mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.31mg
Myricetin
0.18mg
Quercetin
5.12mg
Nutrients
percent of daily need
Calories:
501.41kcal
25.07%
Fat:
32.33g
49.74%
Saturated Fat:
9.57g
59.81%
Carbohydrates:
35.46g
11.82%
Net Carbohydrates:
24.47g
8.9%
Sugar:
7.02g
7.8%
Cholesterol:
59.8mg
19.93%
Sodium:
520.66mg
22.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.22g
42.45%
Fiber:
10.99g
43.95%
Vitamin K:
43.66µg
41.58%
Folate:
151.61µg
37.9%
Vitamin A:
1610.81IU
32.22%
Phosphorus:
321.77mg
32.18%
Potassium:
1035.5mg
29.59%
Vitamin B6:
0.57mg
28.53%
Zinc:
4.2mg
27.98%
Manganese:
0.54mg
26.97%
Vitamin C:
22.07mg
26.75%
Vitamin B12:
1.56µg
26.05%
Vitamin E:
3.65mg
24.32%
Vitamin B3:
4.66mg
23.32%
Magnesium:
93.07mg
23.27%
Selenium:
13.36µg
19.09%
Iron:
3.36mg
18.66%
Vitamin B1:
0.28mg
18.34%
Vitamin B2:
0.3mg
17.64%
Copper:
0.35mg
17.35%
Calcium:
167.37mg
16.74%
Vitamin B5:
1.56mg
15.64%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Avocados
Tomatoes
Beef
Ground Beef
Beans
Gluten Free
Popular
Mexican
Source:
Closet Cooking
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples